THE HART SERIES: Counting: January 7, 2007

January 8, 2007 by  
Filed under OBESITY

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Coffee – 1 point
Cinnamon bun – 6 points


Orange – 1 point
8 melba toast – 2 points
with 2 TBSP peanut butter – 2 points

Snacks during day

Simply Fit Nutritional bar – 2-1/2 points
1-1/2 cups of Cheerios – 3 points
with 1/2 cup milk – 2 points


HART’s FAMOUS CHILI, 1-1/2 cups – 6 points
with 1 TBSP – Peppermaster’s Tellicherry black pepper sauce – 0 points
Garden salad – 0 points
with orange peppers – 0 points
with broccolli – 0 points
with 1 TBSP grated parmesan cheese – 1/2 point
with 2 TBSP Blue Menu Caesar Dressing – 2 points
with singles Pringles 100 calorie package – 2 points (I was out of croutons)


>> TOTAL 30 points

>>> Monday morning will be start of a new week, with weigh in and fresh 35 weekly splurge points. I ended off the week with 28 splurge points unused.

Picture of today’s dinner


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Read previous post:
THE HART SERIES: Counting: January 6, 2007

Breakfast Coffee - 1 point Orange - 1 point Lunch (See picture below) Homemade Oatmeal Blueberry Muffin - 9 points...