THE HART SERIES: Counting: January 5, 2007

January 6, 2007 by  
Filed under OBESITY

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4 whole wheat toast – 4 points
with 2 TBSP Peanut Butter – 2 points
Coffee – 1 point


Bowl of Cheerios plus refill – 4 points
1/2 cup 2% milk – 2 points

Various Snacks throughout the day

Orange – 1 point
8 Melba Toast pieces – 2 points
with 2 TBSP Peanut Butter – 2 points
Single Pringles 100 Calories snack – 2 points
Dry Cheerios large bowl, no milk (during movie!) – 4 points


2 Toasted Turkey Breast sandwiches (see pics)
4 whole wheat bread – 4 points
200 grams in total of Turkey Breast – 4 points
2 TBSP of Blue Menu Mayonaisse – 2 points


>> Total Points today 34
>> OVER By 2 points,
>> I’ve got 30 points left from my 35 weekly splurge points .. that’s nice going into a weekend.

>>> Actually, the ‘breakfast’ meal was late last night or in the morning around 3am to let the dogs out, and had some toast while they were eating their own kibbles – I’ve been up since. My ‘lunch’ was when I joined her around 7am with my wife before she left for work. Today is how I should be doing it, spreading out my snacks throughout the day.

Pictures of my Dinner



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