THE HART SERIES: Counting: January 4, 2007

Breakfast

Cheerios, bowl w/refill – 4 points
with 1/2 cup 2% milk – 1-1/2 points
Coffee – 1 point

Lunch / Snacks during day

Simply Fit Nutritional Bar – 3-1/2 points
Apple – 2 points
with 3 TBSP honey – 3 points

Supper

Basic Garden Salad – 0 points
with (in order of preparation – see accompanying pictures)
with 1/2 large green pepper – 0 point
with 1 hard boiled egg – 2 point
with 14 croutons – 2 points
with 1/2 TBSP grated cheddar cheese – 1/2 point
with snipplets of real dill – 0 points
with 2 TBSP of Blue Menu Caesar dressing – 2 points
with 100g Ziggy’s chicken breast slices – 2 points
with 1/2 TBSP grated parmesan cheese – 1/2 point
with 1 TBSP sunflower seeds
Bowl of Neopolitan ice cream 300 ml – 5 points
with 2 TBSP low fat chocolate syrop – 2 points

SUMMARY

>> Total points today 31 points
>> UNDER by 1 point

Pictures of my salad

I couldn’t resist ..