THE HART SERIES: Counting: January 26, 2007

January 27, 2007 by  
Filed under OBESITY

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Coffee – 1 point
4 whole wheat toast – 4 points
2 TBSP peanut butter – 4 points


2 Toasted Turkey Breast Sandwiches with Mayo
with 4 whole wheat toast – 4 points
with mayo of one of the sandwiches – 1 point
with 200g of shaved turkey breast – 4 points

Snacks during the day

Singles Kit Kat bar – 2 points
Orange – 1 point
Orange – 1 point
Thinsation Oreo cookies – 2 point
Singles Pringles – 2 points


SOBEY’s 7 Assorted Chicken wings @1 point each – 7 points
SOBEY’s 2 Vegetable Spring Rolls @3 points each – 6 points
A Bowl of Red Peppers, carrots and broccoli for snacking – 0 points


>> Total 39 points
>> Over by 7 points, 19 spurlge flex points remain

>> Yummy

Picture of my Dinner


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