THE HART SERIES: Counting: January 26, 2007
January 27, 2007 by HART 1-800-HART
Filed under OBESITY
Breakfast
Coffee – 1 point
4 whole wheat toast – 4 points
2 TBSP peanut butter – 4 points
Lunch
2 Toasted Turkey Breast Sandwiches with Mayo
with 4 whole wheat toast – 4 points
with mayo of one of the sandwiches – 1 point
with 200g of shaved turkey breast – 4 points
Snacks during the day
Singles Kit Kat bar – 2 points
Orange – 1 point
Orange – 1 point
Thinsation Oreo cookies – 2 point
Singles Pringles – 2 points
Dinner
SOBEY’s 7 Assorted Chicken wings @1 point each – 7 points
SOBEY’s 2 Vegetable Spring Rolls @3 points each – 6 points
A Bowl of Red Peppers, carrots and broccoli for snacking – 0 points
SUMMARY
>> Total 39 points
>> Over by 7 points, 19 spurlge flex points remain
>> Yummy
Picture of my Dinner
