THE HART SERIES: Counting: January 18, 2007
January 19, 2007 by HART 1-800-HART
Filed under OBESITY
Breakfast
Cheerios (two types, two bowls plus refill) – 5 points
Milk 2% – 3 points
Lunch
Orange – 1 point
8 melba toast – 2 points
with 1 TBSP Peanut Butter – 2 points
Snacks during the day
orange – 1 point
All-Bran honey oats bar – 2 points
Pringles Singles – 2 points
Dinner
Chili and Salad
HART’s FAMOUS CHILI, 1 cup – 4 points
Garden salad – 0 points
with red peppers – 0 points
with green onions – 0 points
with 14 croutons – 2 points
with 1 TBSP of sunflower seeds – 1 point
with 2 TBSP of bacon bits – taking 1 point
with 2 TBSP blue menu Soy & Ginger dressing – 2 points
DESSERT – Smartscoop Icecream – 1 cup – 4 points
Smuckers syrop chocolate/caramel – 2 points
SUMMARY
>>Total 34 points
>> OVER 2 points, 31 splurge flex points remain
>> My “Snacks during the day” were more like “Snacks all at once”, and about 2 hours before dinner.
Picture of my dinner
