THE HART SERIES: Counting: January 18, 2007

January 19, 2007 by  
Filed under OBESITY

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Cheerios (two types, two bowls plus refill) – 5 points
Milk 2% – 3 points


Orange – 1 point
8 melba toast – 2 points
with 1 TBSP Peanut Butter – 2 points

Snacks during the day

orange – 1 point
All-Bran honey oats bar – 2 points
Pringles Singles – 2 points


Chili and Salad
HART’s FAMOUS CHILI, 1 cup – 4 points
Garden salad – 0 points
with red peppers – 0 points
with green onions – 0 points
with 14 croutons – 2 points
with 1 TBSP of sunflower seeds – 1 point
with 2 TBSP of bacon bits – taking 1 point
with 2 TBSP blue menu Soy & Ginger dressing – 2 points
DESSERT – Smartscoop Icecream – 1 cup – 4 points
Smuckers syrop chocolate/caramel – 2 points


>>Total 34 points
>> OVER 2 points, 31 splurge flex points remain

>> My “Snacks during the day” were more like “Snacks all at once”, and about 2 hours before dinner.

Picture of my dinner


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