THE HART SERIES: Counting: January 16, 2007

Breakfast

Coffee – 1 point
Cheerio 2 bowls – 4 points
2% milk, 3/4 cup – 3 points

Lunch

Orange – 1 point
Toasted Turkey Sandwich:
with 2 whole wheat toast – 2 points
with 100g shaved turkey breast – 2 points

Snacks during the day

Orange – 1 point
Orange – 1 point
8 Melba Toast – 2 points
with 1 TBSP Peanut Butter – 2 points

Dinner

Chicken Caesar Salad!
with Garden Salad – 0 point
with orange peppers – 0 point
with 14 croutons – 2 points
with green onions – 0 points
with 1 TBSP sunflower seeds – 1 point
with 2 TBSP Bacon bits – taking 1 point
with 1 TBSP Grated Cheddar cheese – 1/2 point
with 1 TBSP grated parmesan cheese – 1/2 point
with 2 TBSP Blue Menu Caesar dressing – 2 points
with 1 grams George Forman Grilled Chicken Breasts – 2 points
Smartscoop Icecream 1 cup – 4 points
with Smuckers Caramel Syrop – 2 points

SUMMARY

>>Total 34 points
>> OVER by 2 points > 33 splurge flex points remain

>>> That George Forman is great for grilling chicken breasts – 2 points per 100grams

Pictures of my dinner