THE HART SERIES: Counting: January 10, 2007

January 11, 2007 by  
Filed under OBESITY

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Breakfast

Coffee – 1 point
4 whole wheat toast – 4 points
with 1 TBSP Peanut butter (2 toast)- 2 point
with 1 TBSP regular Becel (2 toast) – 1 point
with 2 TBSP Brown Sugar – 2 points
with Sprinklings Cinnamon – 0 point

Homemade Lunch with Client

Fried Chicken Fingers (based on 6pc of 2″x3/4″=8 pts) >> probably 12 points
with Homemade Fries sidedish (based on 20pc 4-1/2″=10 points) >> probably 5 points
with Salad just lettuce and green peppers, dry – 0 points
with 1 MGD Beer – Miller’s Genuine Draft bottle – 3 points

Late Night Snack (no dinner)

Bowl of Cheerios plus refill – 4 points
1/2 cup of 2% milk – 2 points
2 small oranges – 1 point

SUMMARY

>> Total 37 points
>> OVER by 5 points, 26 splurge “flex” points remain for the week

>>> Homemade lunch was great, but unexpected .. otherwise I would have just snacked in the morning if the meeting was planned in advance.
>>> I worked all night last night, and rather than work in the late afternoon and have dinner, I took a nap and had a snack instead of making a mess in the kitchen.

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none taken today

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THE HART SERIES: Counting: January 9, 2007

Breakfast Coffee - 1 point Cheerios + refill - 4 points 2% Milk, 3/4 cup - 3 points Lunch 8...

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