THE HART SERIES: Counting: January 01, 2007

January 2, 2007 by  
Filed under OBESITY

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Coffee – 1 point
Triscuit (12 squares for six sandwiches) – 6 points
Cheese slices (3 slices) – 3 points


Garden Salad – 0 points
with full Red Pepper – 0 points
with 1 hard boiled egg – 2 points
with 125 grams of shaved oven roast turkey – 2.5 points
with 1 TBSP grated cheddar cheese – 0.5 point
with 2 TBSP Caesar Dressing – 2 point
with 1 TBSP grated parmesan cheese – 0.5 point
with 14 croutons – 2 points

2 plain Homemade Donuts – 4 points

Late Nite Snack

3 slices of whole wheat toast – 3 points
with 2 TBSP peanut butter – 2 points


>> Total points today – 28 points

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