THE HART SERIES: Counting: January 01, 2007
January 2, 2007 by HART 1-800-HART
Filed under OBESITY
Brunch
Coffee – 1 point
Triscuit (12 squares for six sandwiches) – 6 points
Cheese slices (3 slices) – 3 points
Supper
Garden Salad – 0 points
with full Red Pepper – 0 points
with 1 hard boiled egg – 2 points
with 125 grams of shaved oven roast turkey – 2.5 points
with 1 TBSP grated cheddar cheese – 0.5 point
with 2 TBSP Caesar Dressing – 2 point
with 1 TBSP grated parmesan cheese – 0.5 point
with 14 croutons – 2 points
2 plain Homemade Donuts – 4 points
Late Nite Snack
3 slices of whole wheat toast – 3 points
with 2 TBSP peanut butter – 2 points
Summary
>> Total points today – 28 points
>> UNDER LIMIT
