Morning Hydration Tips – Health & Fitness – ModernMom

December 26, 2011 by  
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Autumn Calabrese gives great tips on staying hydrated! Click below to subscribe to our channel for more great videos! Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Fitness for Women: Weight Training Tips

December 13, 2011 by  
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Learn the best weight training tips in this fitness for women video. Expert: Erin Sharoni Thanks for watching Fitness for Women: Weight Training Tips! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info.howcast.com ), or showcase your expertise in a Howcast video series (at info.howcast.com ).

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Working Your Core: Eight-Minute Ab Workout – Health & Fitness – ModernMom

November 22, 2011 by  
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The beauty of eight-minute ab workouts is that they can be done almost anywhere. Click below to subscribe to our channel for more great videos! Start your eight-minute ab workout with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on ab exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Quick Tip – Full Body Workout?

November 16, 2011 by  
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www.instructionalfitness.com Personal trainer Joe Tong answers a viewer question about whether or not he should only do one or two body parts per workout.

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Yoga Exercises That Help You Lose Belly Fat – Health & Fitness – ModernMom

November 8, 2011 by  
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If a person is looking to lose belly fat, they should use yoga poses that focus on lengthening and lifting with the abdominal muscles. Click below to subscribe to our channel for more great videos! Tone the abs and work on other muscles with help from a yoga instructor in this free video on yoga exercises for losing belly fat. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Exercises to Lift the Breasts – Health & Fitness – ModernMom

October 28, 2011 by  
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Exercises that lift the breast are exercises that work out the pectoral muscles that lie within the chest. Click below to subscribe to our channel for more great videos! Do push-ups and chest fly exercises to lift the breast with help from a personal trainer in this free video on breast-lifting exercises for moms. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Healthy Tips At Home – Health & Fitness – ModernMom

October 26, 2011 by  
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Kristy Morrell gives her tips to help keep your kids healthy! Click below to subscribe to our channel for more great videos! Replacing sugar beverage with water, no eating in front of the tv, and offering kids a constant source of water are a few simple rules to set for kids to keep them healthy. Brought to you by: Nestlé Pure Life. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Exercises to Trim Your Hips – Health & Fitness – ModernMom

October 17, 2011 by  
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You can trim your hips with a combination of great moves that only take five minutes to do. Click below to subscribe to our channel for more great videos! Learn one of the best exercises to trim your hips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on hip exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Fitness Tips – Rebounder Workout Part 2 – “Blythe Raw Live”

September 14, 2011 by  
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Blythe Metz shows you how to do a boxing-style workout on a rebounder. This can help shape and tone your shoulders and arms. Watch Blythe Raw Live Fridays 12pm PST via ustream.tv/blytheraw Website: www.blytheraw.com Twitter www.twitter.com Facebook: www.facebook.com

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Exercises for Lifting & Firming the Breasts – Health & Fitness – ModernMom

August 17, 2011 by  
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A great exercise for lifting and firming the breast is the push-up, because this exercise strengthens and tones the muscles that lie under the breast. Click below to subscribe to our channel for more great videos! Discover ways to do variations of push-ups with help from a personal trainer in this free video on breast-toning exercises for moms. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Muscle-Building Workouts for Women – Health & Fitness – ModernMom

August 14, 2011 by  
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Many women shy away from muscle-building workouts, but they are great ways to lose weight and burn calories. Click below to subscribe to our channel for more great videos! Learn about using a weight training program two to three times a week with help from a personal trainer in this free video on muscle-building workouts for women. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Working Your Core: How to Do the Bridge Exercise – Health & Fitness – ModernMom

August 12, 2011 by  
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The bridge is a great core exercise that gives a good burn and also works the glutes. Click below to subscribe to our channel for more great videos! Work the whole core by doing this exercise with the help of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Advanced Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom

August 12, 2011 by  
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There are some advanced Pilates exercises for women who have had a C-section, which should be done eight to 10 weeks after your C-section. Click below to subscribe to our channel for more great videos! Maintain your core strength with these advanced Pilates exercises from a professional fitness instructor in this video on exercising during pregnancy. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom

August 10, 2011 by  
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Pilates are a great way for women who have had a C-section to regain core strength. Click below to subscribe to our channel for more great videos! Don’t let a C-section stop you from keeping a strong core with tips from a professional fitness instructor in this video on exercising during pregnancy. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Arm-Toning Exercise Routines for Women – Health & fitness – ModernMom

August 10, 2011 by  
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In order to exercise the arms for great muscle tone, all a woman needs is a pair of five to eight-pound dumbbells. Click below to subscribe to our channel for more great videos! Work out the triceps, biceps, chest, backs of the arms and shoulders with help from a personal trainer in this free video on arm exercises for moms. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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Dr. Oz’s Seven-Minute Workout

April 14, 2011 by  
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Get fit in just seven minutes with this exclusive workout from Dr. Oz and trainer Joel Harper. Watch Esquire TV: www.esquire.com Esquire Magazine: www.esquire.com Subscribe to Esquire: subscribe.hearstmags.com

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.