Personal Fitness : How to Slim Down Your Waist



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/seCaGZfCGhU?f=videos&app=youtube_gdata In order to trim down the waist, … [Read more...]


Personal Fitness : How to Work Out With a Punching Bag



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/ZLaINitQ110?f=videos&app=youtube_gdata When working out with a punching … [Read more...]


Exercise & Fitness Tips : How to Build Muscle at Home



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/vbuiHVkhOwU?f=videos&app=youtube_gdata bit.ly - Click this link to watch … [Read more...]


Fitness & Exercise Tips : Exercises for Men to Perform to Flatten Lower Stomach



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/V1Qe5Ty-Su0?f=videos&app=youtube_gdata In order for men to flatten their … [Read more...]


Fitness & Exercise Tips : How to Get Abs With Resistance Bands



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Pzj69bg3VCk?f=videos&app=youtube_gdata Resistance bands can be helpful … [Read more...]


Fitness Tips : Full-Body Dumbbell Workout Plan



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Lz0U3N6p6BQ?f=videos&app=youtube_gdata When doing a full-body dumbbell … [Read more...]


Exercise & Fitness Tips : Lower Back Exercises



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/mRRagb_iPtk?f=videos&app=youtube_gdata Before attempting to do lower back … [Read more...]


Exercise & Fitness Tips : What Muscles Do Push-Ups Work?



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/UGsQkS-b9Gk?f=videos&app=youtube_gdata Push-ups work muscles in the arms, … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.