Personal Fitness : How to Slim Down Your Waist

July 18, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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In order to trim down the waist, it’s important to eat right, because any number of crunches isn’t going to get rid of the fat on top of the muscles. Find out how to combine cardio with ab exercises to slim down the waist with help from a certified personal trainer in this free video on slimming down your waist. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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Personal Fitness : How to Work Out With a Punching Bag

April 10, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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When working out with a punching bag, it’s important to warm up first, because a punching bag should never be punched with cold muscles. Find out how to hit a punching bag with jabs, hooks and crosses with help from a certified personal trainer in this free video on punching bag workouts. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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Exercise & Fitness Tips : How to Build Muscle at Home

March 15, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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bit.ly – Click this link to watch a video on why 97% of all muscle building tactics are WRONG.

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Fitness & Exercise Tips : Exercises for Men to Perform to Flatten Lower Stomach

March 13, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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In order for men to flatten their lower stomach, it’s important to start with diet and exercise, meaning eating right and doing cardiovascular exercises. Learn about planks, triangle poses and exercise balls with help from a certified personal trainer in this free video on exercises to flatten the lower stomach. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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Fitness & Exercise Tips : How to Get Abs With Resistance Bands

January 28, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Resistance bands can be helpful tools for building abdominal muscles, specifically through reverse curls that are done by stretching the bands over the feet while the legs point up to the ceiling. Discover how to choke up on a resistance band to work the core with help from a certified personal trainer in this free video on using resistance bands to work out the abs. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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Fitness Tips : Full-Body Dumbbell Workout Plan

January 14, 2011 by  
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When doing a full-body dumbbell workout, it’s important to use comfortable dumbbells and to start with large muscle groups. Learn about exercises to do with dumbbells, such as squats and triceps extensions, withhelp from a personal trainer in this free video on dumbbell workout plans. Expert: Stephen Smith Contact: www.vivafitnessatl.com Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia. Filmmaker: Michael Burton

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Exercise & Fitness Tips : Lower Back Exercises

November 29, 2010 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Before attempting to do lower back exercises that help with back pain, it’s important to get checked out by a physical therapist or chiropractor first. Learn how to stretch out the hip flexors to get rid of lower back pain with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz

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Exercise & Fitness Tips : What Muscles Do Push-Ups Work?

November 28, 2010 by  
Filed under Video: Exercise and Fitness Tips

I just found this health related video on YouTube … and thought you might enjoy it!

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Push-ups work muscles in the arms, chest and shoulders, including the triceps muscle. Learn about improving overall upper body strength with push-ups with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.