The Sarah Fit Show – Fitness: Ski Season Lower Body Exercises



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/PtwisAJhevE?version=3&f=videos&app=youtube_gdata sarahfit.com Get in … [Read more...]


The Sarah Fit Show – Fitness: Ski Season Lower Body Exercises



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/PtwisAJhevE?version=3&f=videos&app=youtube_gdata sarahfit.com Get in … [Read more...]


5 Tips for a Healthier Lifestyle



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/3PMGIQMssYQ?f=videos&app=youtube_gdata www.facebook.com www.onedrinks.com … [Read more...]


Dressing for the winter outdoors



We are in the mountains once again to enjoy the snow, the sun and the fresh air. Every year, European families spend at least a week in some winter get away to do winter sports and enjoy nature. I … [Read more...]


Have a safe and healthy winter



January is Cold Weather Safety Month in the US. Down here in NZ where I am now with my family, it’s actually summer time though it’s been rainy and wet in the west coast of New Zealand, Still, it’s … [Read more...]


Being active this winter Part II: There’s more you can do!



Hibernating in the winter time is natural. Animals do that all the time. I can understand why we tend to be very slow come winter, why our bed seems to be the coziest place in the world. The bears and … [Read more...]


Being active this winter Part I: No freeze mode for your health



This weather can turn even the most active among us into couch potatoes. Combine that with lots of holiday partying and by the end of winter, we are a few kilos more. I must confess, I, too have … [Read more...]


The crazy yet healthy things we do in wintertime



We are having a real cold spell in Europe this year. But that doesn't mean we put our health on freeze mode. Sometimes we do seemingly crazy things (at least for others) to keep a healthy lifestyle. … [Read more...]


`Tis the season for heart attacks?



‘Tis the season for joy and cheers ... and cardiac events. Okay, I don't want to dampen your high spirits during the holidays but it has been shown again and again that there is a distinct spike in … [Read more...]


Mountain walking in the winter time



I am no ski bunny. I gave skiing (both downhill and cross country) a try a few years back but gave up after the first lessons. My tropical upbringing and my overall lack of coordination prevented me … [Read more...]


Your blood pressure and the weather



The temperatures are going down, but your blood pressure is going up. Is this logical? It is, according to a French research study which observed that blood pressure varies with the season. The data … [Read more...]


Jogging in winter Part II



We are having an extended cold spell here Europe. We had constant subzero temperatures during the past three weeks. This winter is definitely colder than the last one. In a way, I prefer this cold but … [Read more...]


Jogging in wintertime



Guess what? I went for a jogging run this morning in subzero temperatures. Am I crazy? Not really. I just don't see why I should change my exercise routine just because it's wintertime. My heart needs … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.