Fitness – Ms. NEW BOOTY Workout!



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Fitness – Ultimate Body Sculpting Workout



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Y2VxLbpvl60?version=3&f=videos&app=youtube_gdata For my flat-abs guide, … [Read more...]


TrainWithNiki Takes Downtown Toronto!



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/EiMGZHziF6A?f=videos&app=youtube_gdata For my flat-abs guide, go to: … [Read more...]


Fitness – Awesome Abs, Arms, and Thighs Workout



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/FDMCDxokmbU?f=videos&app=youtube_gdata For my flat-abs guide, go to: … [Read more...]


Fitness – Intense Pilates for Abs, Obliques and Legs



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/bJ5jqjbb3Ek?f=videos&app=youtube_gdata For my flat-abs guide, go to: … [Read more...]


Fitness – Intense Workout for BUTT, THIGHS & ABS



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/M3xJSUMD3T8?f=videos&app=youtube_gdata For my guide to flat-abs, visit: … [Read more...]


In pursuit of happiness: The U-Bend of Life



Life begins at 46. This headline on the cover of the December 2010 issue of The Economist attracted a lot of attention among the middle-aged. Including me. I won’t tell you my exact age but it’s … [Read more...]