Fitness – Ms. NEW BOOTY Workout!



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Fitness – Ultimate Body Sculpting Workout



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Y2VxLbpvl60?version=3&f=videos&app=youtube_gdata For my flat-abs guide, … [Read more...]


TrainWithNiki Takes Downtown Toronto!



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/EiMGZHziF6A?f=videos&app=youtube_gdata For my flat-abs guide, go to: … [Read more...]


Fitness – Awesome Abs, Arms, and Thighs Workout



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/FDMCDxokmbU?f=videos&app=youtube_gdata For my flat-abs guide, go to: … [Read more...]


Fitness – Intense Pilates for Abs, Obliques and Legs



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/bJ5jqjbb3Ek?f=videos&app=youtube_gdata For my flat-abs guide, go to: … [Read more...]


Fitness – Intense Workout for BUTT, THIGHS & ABS



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/M3xJSUMD3T8?f=videos&app=youtube_gdata For my guide to flat-abs, visit: … [Read more...]


In pursuit of happiness: The U-Bend of Life



Life begins at 46. This headline on the cover of the December 2010 issue of The Economist attracted a lot of attention among the middle-aged. Including me. I won’t tell you my exact age but it’s … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.