Cardio Sucks But Deadlifts Are Cool – Fitness Vlog 1

I just found this health related video on YouTube ... and thought you might enjoy it! If you liked this video thumbs it … [Read more...]

Ask The Experts – Weight Loss Plateau Tips: ExerciseTV Trainer Holly Perkins: Fitness 360

I just found this health related video on YouTube ... and thought you might enjoy it! Start Fitness 360 now: It … [Read more...]

Do food stamps promote obesity?

Obesity has become a major problem in the US as well as in many developed countries. And guess what? The U.S. Food Stamp Program seems to be a major contributor to the obesity problem. Obesity is … [Read more...]

Can baby fat predict obesity?

The last three decades have witnessed the rapid increased incidence in obesity and scientists and health experts are scrambling to come up with ways and means to stop and reverse this trend. Recently, … [Read more...]

Dealing With Weight Gain When You Stop Smoking

One of the common effects of quitting smoking is weight gain, usually from 5-10 pounds, sometimes more. But, though common, it's not inevitable. Weight gain from a stop-smoking program can have a … [Read more...]

What Is Obesity?

Nearly everyone today worries about being overweight. We're constantly inundated with messages from TV and the Internet about widespread obesity and the risks of being obese. Whether it's health … [Read more...]

You Are NOT What You Eat!

By Craig Ballantyne It's almost impossible to avoid everyday evidence of the obesity epidemic. Walk down the street, look around at work, or even take note at the gym and you will find that the … [Read more...]

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.