I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Wi9GMO3yvkA?f=videos&app=youtube_gdata SHOP.life-regenerator.com * … [Read more...]

Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program To Help Achieve Your Goals

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Cy7XUnZHtlE?f=videos&app=youtube_gdata Hi everybody, in this video I give … [Read more...]

Great Grow Your Hair, Diet, Food, Exercise, Love and Luck Resolutions Tips

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/m-HkO9NmuaI?f=videos&app=youtube_gdata Happy New Year Everyone! In this … [Read more...]

Music-based multitasking exercise program helps improve gait and balance in the elderly

Uncertainty of gait, impaired mobility and loss of balance. These are just a few of the physical downsides of aging. All of these lead to high prevalence of falls and injuries in the elderly. And … [Read more...]

The why’s and must have’s of mountain hiking

We like to go hiking as family – two adults and two 7-year old boys – but we are not unique. On our walks and hikes, we often meet other families, sometimes with kids younger than ours. In our last … [Read more...]

The health benefits of hiking

If I tell you I did not do a single jogging run last week, you’d think I’m getting slack and lazy, right? Well, not quite We (I and my family) just got back from a week of autumn holidays in the … [Read more...]

Mountain walking in the winter time

I am no ski bunny. I gave skiing (both downhill and cross country) a try a few years back but gave up after the first lessons. My tropical upbringing and my overall lack of coordination prevented me … [Read more...]

April 8 is US National Start! Walking Day

No more excuses. The sun is shining, the birds are singing. Springtime is here. Take your sneakers. Because today is National Start! Walking in the US. The American Heart Association (AHA) … [Read more...]

Exercise Benefits Arthritis

Countless time here, I have mentioned the importance of exercise in managing arthritis. While exercise (as shown by various studies) can relieve the pain, stiffness and swelling in joints caused by … [Read more...]

Exercise and Arthritis

It seems that all recent news and updates on arthritis and managing arthritis includes the bit on exercise. Yes folks, EXERCISE. Here's a quick rundown on the latest news on arthritis that have … [Read more...]

Stroke rehabilitation: Human therapists vs Robots

Two groups of stroke survivors. One group had robotic devices to assist them in walking again. The other group had physical therapists in attendance. Which group do you think performed … [Read more...]

Caregiver’s Corner – Get Some Exercise

If you are like most caregivers who are battling Alzheimer's disease, you are so tired that the very thought of driving to a gym, waking early to exercise, or taking time to put in an exercise tape … [Read more...]

Exercise To Control Diabetes

Having diabetes is never a picnic. But fortunately, for a very large percentage of those who suffer from the disease, exercise can play a large role in the management of the condition. Not only does … [Read more...]

Exercise to Control Diabetes

Many factors contribute to the onset of diabetes, including genetic predisposition and diet. But exercise can help reduce the odds of getting and the severity of this disease. Diabetes comes in two … [Read more...]

A Walk to Your Health

By Ken Bendor You can reap some benefits of exercise without joining a gym or running for miles a day. Not to say that doing so is a bad idea but altering your lifestyle to include more activity with … [Read more...]

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.