Boot Camp Tabata Cardio



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Cardiovascular Exercise Gym Equipment : Correct Treadmill Use for Cardiovascular Exercise



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/ei15YuB-03I?f=videos&app=youtube_gdata Learn how use a treadmill, with … [Read more...]


Best Aerobic Exercise?



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/T-QQIFj_1mI?f=videos&app=youtube_gdata Which is the best aerobic exercise … [Read more...]


Exercise & Fitness Tips : How to Run the 40-Yard Dash Faster



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/aXuJ3yOwPGw?f=videos&app=youtube_gdata To run the 40-yard dash faster, … [Read more...]


Exercise & Fitness Tips : How to Get Bigger Arm Muscles With Hand Weights



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/cMr2KSGQzcY?f=videos&app=youtube_gdata To get bigger arm muscles with … [Read more...]


Exercise & Fitness Tips : What Are the Positive Effects of Running?



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/32SD0zCJo_M?f=videos&app=youtube_gdata The positive effects of running … [Read more...]


Tips For Choosing Fitness Equipment



If your workout consists of more than just jogging, at some point you'll want to invest in some fitness equipment. Which you select will, naturally, depend on lots of things - budget vs price, quality … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.