Exercise video: SGT Ken’s Arms Extensions with SPRI Tubing



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/3P18RulSIVc?f=videos&app=youtube_gdata The Arms Extension drill targets … [Read more...]


Exercise video: SGT Ken’s “Dive Bomber Push-up”



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/ttk8RdiIHzA?f=videos&app=youtube_gdata The Dive Bomber Push-up is an … [Read more...]


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