Choosing a Martial Art



I never could get into gym life. I knew weightlifting and aerobic training improved my strength and stamina, but I never found either particularly motivating — a death sentence for any exercise … [Read more...]


The Best Ways to Prep for a Strengthening Program



You’ve heard that it’s wise to get a physical before starting any kind of new workout regimen. That’s true, but do you know why? In addition to checking to see if you’re fit enough for a particular … [Read more...]


TMW: Back and Biceps Day



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Bulking and Cutting Tips



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My Weight Loss and Beachbody Story



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Boot Camp Tabata Cardio



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How I’m Keeping Off Over 150 Pounds! My Top Weight Loss and Diet Tips!



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How To Build Muscle Fast



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Weight Loss Programs For Women



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Scott Norton Inspirational Video



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Taylor Time – 5 tips to get the most out of your workout



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/HUAE5Sk_zk0?version=3&f=videos&app=youtube_gdata "Taylor Time" … [Read more...]


Core Golf Strength Pt.1 – Leg Bridge – Golf Fitness Tips



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/fjRNTgS1vi8?version=3&f=videos&app=youtube_gdata Core Golf Strength … [Read more...]


Surprising Foods and Tips to Lose Ab Fat (Women PART 1)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/nFZg-1xvY8I?version=3&f=videos&app=youtube_gdata PART 2: www.youtube.com … [Read more...]


Fitness Tips with Chrissy: The Human Trainer Demo



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/pwTuIPmJtAo?version=3&f=videos&app=youtube_gdata Take your workouts … [Read more...]


Surprising Foods and Tips to Lose Ab Fat (Men PART 1)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/PcO_u8Gs5RU?version=3&f=videos&app=youtube_gdata PART 2: www.youtube.com … [Read more...]


Rockstar Health & Fitness – Episode 7 ft. Kim Glass



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/xSShrcEVzxo?version=3&f=videos&app=youtube_gdata Skee.TV presents … [Read more...]


HOT! Butt Legs and Core Exercise from Home



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/CqqiEA1dIAQ?version=3&f=videos&app=youtube_gdata Start with 20 reps then … [Read more...]


Daily Fitness Minute … Plank Roll For The Core



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/mA9EKqKCp3M?version=3&f=videos&app=youtube_gdata Quick and simple daily … [Read more...]


Big Arm Exercises- Biceps and Tips for Big Arm- Biceps workout



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/g0jw44hk1Kc?version=3&f=videos&app=youtube_gdata Big Arm Exercises- … [Read more...]


Fitness – Hot Body Workout



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/UPvdyELDP6A?version=3&f=videos&app=youtube_gdata To follow all of … [Read more...]