# 1 Weight Loss Story



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Bodyweight Workout Video – No Exercise Equipment Routine



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/dXy3NjHtBSc?version=3&f=videos&app=youtube_gdata Personal trainer Stephen … [Read more...]


Total Look: Tone Up in 10 Minutes



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/ZLvi1dlFTGM?version=3&f=videos&app=youtube_gdata Fitness tips from … [Read more...]


The Best Pilates Core Workout Video



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/aWqetvphLEU?f=videos&app=youtube_gdata A free online exercise and fitness … [Read more...]


Exercise and Fitness Video: Pilates Abs



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/XHlhEMOZTso?f=videos&app=youtube_gdata A free online exercise and fitness … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.