# 1 Weight Loss Story

January 16, 2012 by  
Filed under HEALTHCARE, VIDEO

Bodyweight Workout Video – No Exercise Equipment Routine

December 7, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=dXy3NjHtBSc%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Total Look: Tone Up in 10 Minutes

October 19, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ZLvi1dlFTGM%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Fitness tips from TotalBeauty.com From daily crunches to classic pushups, fitness trainer Brooke Marrone walks you through simple-but-effective moves that’ll have you beach ready before you know it. Get more at: www.totalbeauty.com http www.twitter.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

The Best Pilates Core Workout Video

May 11, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=aWqetvphLEU%3Ff%3Dvideos%26app%3Dyoutube_gdata

A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! *Sponsor: Lose More in Less Time – www.diet.com This is the best Pilates core workout video available on YouTube. It’s also the hardest! Special Thanks to Paula @ www.bpilatesstudio.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Exercise and Fitness Video: Pilates Abs

April 19, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=XHlhEMOZTso%3Ff%3Dvideos%26app%3Dyoutube_gdata

A free online exercise and fitness pilates total abs workout video you can do in under five minutes! diet.com *Sponsor: Try NEW Bigelow Tea Herb Plus – www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75!. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.