Taylor Time – 5 tips to get the most out of your workout

I just found this health related video on YouTube … and thought you might enjoy it!

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“Taylor Time” www.Taylorbaldwin.com Fight holiday weight gain with these “Taylor Time” tips – Now that’s something to be thankful for!

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Female Bodybuilder Laura Creavalle fitness exercise workout

August 3, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Weight loss Tips: www.beigames.com weightloss Fat Burning training expert Review ebook fast lose weight loss yoga workout weight loss before and after weight training weight training tips transformation system fat guns roses better timelapse time lapse every day losing weight fast weight loss secrets weight loss tips exercise fitness workout 2011

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EAT HEALTHY CHEAP: Tips to Save Money on Food (Do NOT Eat Like a Broke Ass College Student)

August 1, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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ask your Q on FB- www.facebook.com FOLLOW ME ON TWITTER- twitter.com MY OTHER CHANNEL JUST FOR WOMEN www.youtube.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com ALL MY VIDEOS! http I know what its like to have to eat on a budget. Despite an awesome scholarship and good job, I was a broke ass college student. I blame it on the wine and women. Mainly the women though. Those damn support payments Whatever the reason, here is the BEST guide to saving YOUR money at the grocery store, to maximize the amount of high quality food you eat, without exploding your bank account. When shopping smart, even if you are bulking, you can spend less than -60 a week with high quality food. TOP TIPS 1. Shop for the deals on the meat. Every week at all the grocery stores, meat varies in price. Sometimes chicken breast is .99 a lb sometimes its .99 a lb, you have to pay attention to the sales and strike while the iron is hot. Stock that shit up in the freezer 2. JOIN a large discount retail store like COSTCO, Sam’s Club or Trader Joes. These warehouse facilities sell Olive Oil, Peanut Butter, Tuna and Egg Whites for FAR cheaper than anywhere else. Buying in BULK always saves you money. 3. When it comes to meat, which is the most expensive thing to buy, look for large cuts of meat on sale that you can butcher yourself. Also ask the local butcher for last-date meat discounts. Chop it up and freeze the rest, you’ll save A LOT of money this way. 4. When it comes to produce like vegetables

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HOW TO SPOT Reduce FAT on Women- Lose Arm, Thigh, Stomach, and Back Fat with These Tips!

July 21, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com This video is going to be short and sweet like crack. Everyone’s got problem areas with their body, parts of their body they don’t like. And today I’m going to give some big tips on spot reducing back, love handles, arms, thighs and stomach. Stomach Your tummy fat is determined by the amount of stress you have in your life, both mental, emotional, physical, environmental and nutritional. You need to sleep 8 hours, distress and just enjoy yourself. And avoid combinations of high fat and high sugar together. Love Handles and Back Are related to how sensitive your insulin is. Translation? Eat LESS carbs, a lot less. Minimize your sugar and keep carbs for breakfast and after your work out ONLY Arms Arms are related to your estrogen levels, or the ratio of your testosterone to estrogen. Don’t get sappy, get strong! Lift heavier weights, this won’t make you blocky, avoid a lot of soy and eat A LOT of green vegetables from the brassica family, which is broccoli, cauliflower and brussel sprouts Thighs Ladies you naturally have a predisposition towards storing thigh fat. INTENSE exercise is the key. This will be the last area to go. Sound dieting for several weeks, and hard exercises, lots of sprints, kettlebell work, lifting heavy weights with squats, lunges, dips are key. Theres no special key, just hard work! Use these ninja tips to get more results

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3 QUICK Tips + Exercises to Increase Your Bench Press 100% (Build Muscle in the Gym or Fat Loss)

July 9, 2011 by  
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JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http TOPICS COVERED: fat loss lose weight exercise diet fitness split weightlifting workout health tabata front squat halo peter chao halo red dead “health diet” entertainment dance vlog sports assholes “physical exercise” training muscle gym exercises cardio free charlie sheen jersey shore epic meal time boot camp bodyweight core bodybuilding motivation chest biceps abs singing song cover zumba music sexy hot yoga pilates before and after transformation bodybuilder maria aragorn smosh chris brown justin bieber

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4 UNSTOPPABLE FAT LOSS TIPS For Women- Unleash Your Inner Goddess!

July 8, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com Everyone’s got a reason to lose weight. Whether its bikini season, a wedding, trying to show off to your Ex or just be a better person, your reason is unique. Today I’m going to give you some tips on how to keep yourself on track and never fall off the wagon again. You see I’ve trained hundreds of women and I’ve noticed a couple similarities of those that are really successful. The MOST IMPORTANT is to keep your goal in clear focus. Your reason for getting in shape better be solid. Trying to make someone jealous probably won’t get you up at 5AM to work out. Being tried of being unhappy with yourself and wanting MORE out of life WILL get your ass out of bed. So the first thing is to figure out WHAT really drives you and write it down. Just remember that internal reasons, doing it for yourself, is important. External reasons, or what other people think of you, never matter. 2. Take before photos. No one likes to see themselves completely naked. We like to lie to themselves. Don’t. Bust out that camera and take monthly photos in your bikini, front, side and back to keep you on track! 3. Surround yourself with positive people and tell them about your goals By making it public, it puts you in the spot light and holds you accountable. Forget the haters, only deal with people that support you. 4. Food Journal We eat foods for certain reasons. I want

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30 AMAZING Diet Tips in 2 Minutes- Lose Weight, Gain Muscle With This Health Advice!

June 11, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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ask your Q on FB- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com ALL MY VIDEOS! http 30 Nutrition Tips in 1 Minutes 1. Always eat a green vegetable with every meal 2. Eat over 100 grams of protein per day 3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana 4. Don’t use artificial sweeteners (or use the minimum amount) 5. No trans fats 6. For fat loss eat less than 100 grams of carbs per day 7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs 8. Women never eat less than 1200 calories per day. 9. Guys never less than 1600 calories 10. Don’t use diet pills, thermogenics or any product someone endorses 11. Don’t do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded) 12. Don’t eat carbs before bed 13. Eat at least 4-5 times throughout the day 14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around 15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners 16. Drink at least 4L of Water Per Day 17. The latest you can eat is 1 hour before bed 18. Drink 3 Cups of Loose Leaf Green Tea Per Day 19. Don’t exceed 30 grams of carbs per meal for fat loss 20. Take at least 6 grams of fish oil per day 21. Drink 1 tablespoon of apple cider vinegar 22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great 23. Its better to not cheat 24. Focus on quality

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5 BEST + Simple Gym Exercise Tips For Better Fat Loss or Building Muscle (Avoid These Mistakes!)

May 1, 2011 by  
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ASK YOUR QUESTIONS ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http 1. You Don’t Use a Training Log How can you tell you are making progress if you aren’t recording it? Your ego will inflate your memory and sometimes when you feel like you AREN’T making progress its important to go back to records to show that you have been! You Try Too Hard *Fail at the Bench Press* You let your ego get in the way of making progress. Remember, NEVER use a weight you can’t dominate and accelerate 100%. NEVER. Did I say NEVER EVER? You don’t Change it Up *Show Omar approaching the squat rack* April 2000 Barbell curls, my favourite April 2005 Barbel curls, my favourite April 2010 What should I do today? Barbell curls…my favourite! You need to stick to the big lifts, squats, deadlifts and benchpresses. I’m not disputing that. I’m saying if you aren’t making progress and you’ve been doing the same routine since the dawn of time, change it up. Reps, sets and exercises are merely tools to get you to your goal! Prioritize your work outs to do the most important stuff first! You Work Your Favourite Muscles If you are a guy I guarantee you do curls and bench. And if you’re a women you prob. Run and do some core exercises. That’s great, but you have to train your WHOLE body. Everything is interconnected and overemphasizing certain areas can build up imbalances and hold you back. Remember, you are

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When is the Best Time to Exercise? (Diet & Fitness Guru)

March 28, 2011 by  
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Is it better to work out early in the morning or hit the gym after work? diet-fitness.healthguru.com

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A new less-for-more exercise regime: you have time for this!

March 15, 2010 by  
Filed under HEART AND STROKE

Too busy to exercise? Well, Canadian researchers at the McMaster University think this is not a valid excuse anymore.

There are many exercise regimens out there and there are those especially developed for the fast-paced, always on the go professional. Something can that fit in in between meetings, something that you can do while telephoning or watching your CEO’s town hall webcast.

The researchers recommend short but frequent exercises sessions, such as a 1-minute sprint on the bike up to 10 times a day with 1-minute recovery time in between. That’s just 20 minutes a day but has some long-term benefits for a lifetime. This is the so-called short term high-intensity interval training (HIT) which is a time-efficient but effective and safe alternative to traditional fitness regimes.

According to study leader Professor Martin Gibala, head of the Department of Kinesiology at McMaster University

We have shown that interval training does not have to be ‘all out’ in order to be effective. Doing 10 one-minute sprints on a standard stationary bike with about one minute of rest in between, three times a week, works as well in improving muscle as many hours of conventional long-term biking less strenuously.”

HIT is simply short bursts of intensive exercise with short breaks in between. The heart rate goes up to 95% of maximal rate but not as fast as in extremely strenuous sports activities. This is just half of what can be achieved when performing an all-out cycling pace.

“That is the trade-off for the relatively lower intensity. There is no free lunch; duration must increase as intensity decreases.”

However, the person still gets the cardiovascular and muscular benefits without spending too much time.

HIT is especially ideal not only for the very busy, but to those patients who need exercise yet may be qualified for “all-out” physical exercise because of health risks. These are the elderly, those were risky heart problems, and those who are overweight.

The researchers continued to optimize the HIT regime and their most recent recommendation eight to 12 one-minute sprints on a standard stationary bicycle at a relatively lower intensity than previously recommended with rest intervals of 75 seconds. This amounts to a total of 20-25 minutes per session, 25 minutes that can easily fit in a very busy person’s day.

Professor Gibala continues:

“What we’ve been able to show is that interval training does not have to be ‘all out’ in order to be effective and time-efficient. While still a very demanding form of training, the exercise might be more achievable by the general public—not just elite athletes—and it certainly doesn’t require the use of specialized laboratory equipment.”

Diabetes and Alzheimer’s Partners in Crime

May 27, 2008 by  
Filed under ALZHEIMER'S, DIABETES

Initially, it was chalked up to age. It was almost expected that a person with Alzheimer’s disease also suffered from diabetes or some other illness. The thought was that the person was aging and the other disorders were a function of an aging body and not necessarily related per se to Alzheimer’s disease.

Then the researchers started to consider the fact that people with Alzheimer’s disease were often battling other health issues such as: heart disease, stroke and especially diabetes.

Have you ever noticed that “a diet low in fat, and high in fiber, whole grains, fresh fruits and vegetables” is good for just about every sickness?

The point here is that good nutrition is good for the body AND the brain. Alzheimer’s disease is sometimes not detected until the person is in the third or fourth stage of the disease. By that time some damage has been done and changes have started to take place. Also, by that time other diseases have already manifested. Specifically, diabetes.

Research has shown that there is a connection between diabetes and Alzheimer’s disease. So, as you shield yourself against diabetes by eating a high fiber, low fat diet rich in complex carbs and whole grains you are doing “double duty” moreover, protecting yourself against Alzheimer’s disease and vice versa.

In some cases, Alzheimer’s is even being called type 3 diabetes.

You can get detailed information about the types of diabetes from Battling Diabetes. Click the links for information regarding type 1 diabetes, often diagnosed in children, teens and young adults, where the body ceases insulin production, and type 2 diabetes, where the body produces insulin, but not an adequate supply. In 2007, Time and USA Today ran stories about the link between Alzheimer’s and diabetes. Health.Dailynews.com even characterized Alzheimer’s disease as a form of diabetes. Suggesting that,

“Insulin disappears early and dramatically in Alzheimer’s disease,” In addition, “Many of the unexplained features of Alzheimer’s, such as cell death and tangles in the brain, appear to be linked to abnormalities in insulin signaling. This demonstrates that the disease is most likely a neuroendocrine disorder, or another type of diabetes,” said senior researcher Suzanne M. de la Monte, a neuropathologist at Rhode Island Hospital and a professor of pathology at Brown University Medical School.

In the end, it is more important to eat a balanced, nutritious diet that is low in fat and cholesterol; get plenty of exercise and address total health needs than to get all stressed about potentially getting Alzheimer’s disease. The research seems to suggest that a healthy body leads to a healthy brain.

What’s your experience? Are you providing care for someone who has Alzheimer’s AND another illness?

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.