How I lost weight MUST SEE!

Ask The Experts – How To Reduce Cellulite Now: ExerciseTV Trainer Holly Perkins–Fitness 360

November 18, 2011 by  
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Start Fitness 360 now: bit.ly It includes Holly’s 31-day Fitness 360 workout plan, her top 10 fitness tips and nutrition guidelines to help you take a 360 degree approach to reaching your fitness goal! Dance with Billy Blanks Jr.’s NEW Cardio Fit workouts like this and have fun losing weight! bit.ly

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“The Deadly 5” Flat Ab Exercises: ExerciseTV Trainer Cindy Whitmarsh

November 16, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Do 30 reps of each of these! Workout with Cindy with the BODYLICIOUS System: bit.ly For more nutrition and fitness tips visit Cindy’s blog: bit.ly Dance with Billy Blanks Jr.’s Cardio Fit workouts and have fun losing weight! bit.ly

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5 FASTEST Ways to Gain Muscle For Skinny Guys (Build Size Quick Exercise Tips)

August 24, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Ask your Q on FB (best way to connect)- www.facebook.com follow me on Twitter- twitter.com get my FREE fat loss program- omarisuf.com [WEBSITE] omarisuf.com [SEE ALL MY VIDEOS] omarisuf.com [MY WOMEN’S ONLY FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com [ONLINE COACHING] omarisuf.com Do your arms look like tooth picks? When you take off your shirt do you become a 2D stick figure? Well thats ok, because today you’re going to learn how to add some slabs of beef onto that bony frame. A skinny person with a fast metabolism has to build neural efficiency in his body. WHAT? This means a high frequency of moderately challenging work outs. I’d recommend 5-6 TOTAL work outs with 3 being FULL body. With the other two-three will be specialization work outs, where you select lagging areas and bring them up. Use my specialization rules for selecting your movements. It comes down to this: JUST FUCKING LIFT BIG and Eat BIG INCREASE Your Training RIGHT You should hit the gym minimum 5-6 times to gain an optimum amount of muscle. Neither train until you are a zombie. Always try to increase your work capacity slightly. Meaning you do a little bit MORE every week. So you can start by training 4 days a week, but increase to 5 then 6 as you become accustomed to the high volume. Compound movements are your NEW best friends. Compound movements work

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HOW TO SPOT Reduce FAT on Women- Lose Arm, Thigh, Stomach, and Back Fat with These Tips!

July 21, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com This video is going to be short and sweet like crack. Everyone’s got problem areas with their body, parts of their body they don’t like. And today I’m going to give some big tips on spot reducing back, love handles, arms, thighs and stomach. Stomach Your tummy fat is determined by the amount of stress you have in your life, both mental, emotional, physical, environmental and nutritional. You need to sleep 8 hours, distress and just enjoy yourself. And avoid combinations of high fat and high sugar together. Love Handles and Back Are related to how sensitive your insulin is. Translation? Eat LESS carbs, a lot less. Minimize your sugar and keep carbs for breakfast and after your work out ONLY Arms Arms are related to your estrogen levels, or the ratio of your testosterone to estrogen. Don’t get sappy, get strong! Lift heavier weights, this won’t make you blocky, avoid a lot of soy and eat A LOT of green vegetables from the brassica family, which is broccoli, cauliflower and brussel sprouts Thighs Ladies you naturally have a predisposition towards storing thigh fat. INTENSE exercise is the key. This will be the last area to go. Sound dieting for several weeks, and hard exercises, lots of sprints, kettlebell work, lifting heavy weights with squats, lunges, dips are key. Theres no special key, just hard work! Use these ninja tips to get more results

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Standing Stomach/Abs Workout Exercise Routine with Oblique Punching For Small Waist

July 18, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Here is another ab workout to add to your routine. This is a great one and is done standing up to give you a break from the floor. By punching across your body you work your line of oblique muscles to give you that desired thin waste and sexy flat stomach. Stay motivated and keep working hard……..summer’s coming!!! Please subscribe because I have a lot more to come to help you stay focused and motivated. Thanks so much for viewing :o) For more helpful tips, please visit me at my blogspot at: www.youtips4u.blogspot.com To purchase a YouTips4U Custom Designed T-Shirt, please click here cgi.ebay.com

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Great Crunch Sit Ups Workout Exercise Routine for Flat Abs Washboard Stomach Weights

June 19, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Hi, in this video I show you how to do my ab routine for achieving a flat toned stomach and a strong core. My featured tip uses weights in order to expedite achieving strong abdominal muscles in less time while using traditional crunches. You don’t have to spend enormous amounts of time doing situp routines if you use proper form and concentrate on using your abdominal muscles properly. Please give it a try. You will see results! Remember good form is the key and so is consistency. I never leave the gym without doing my ab work. A strong core will help your back as well if you suffer from back problems. Be careful when adding weights to your routine if you have any type of neck or back injury. You don’t want to make it worse. Start with light weights if you are new to using weights. I hope this video was helpful! I welcome any comments you might have! Please remember to Subscribe!!! There’s more to come! To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, please visit me at: my blogspot at: www.youtips4u.blogspot.com

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Exercise in No Time (Sex Health Guru Fitness Tip)

May 25, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Don’t think you’ve got time to get a great body? Think again – with the Sex Health Guru fitness pro! Watch more great videos: www.sexhealthguru.com&YT020ExerciseNoTime

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Yoga Tips for a Firm Body & a Toned Butt! (Sex Health Guru Tip)

May 24, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Try the cat-cow position for a sexy body – soon you’ll need a thong for your sexy new butt! Boost your sex appeal: www.sexhealthguru.com

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Ask The Experts – Exercises To Support The Knee and Ease Tendonitis: ExerciseTV Trainer Holly Perkins: Fitness 360

May 8, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Start Fitness 360 now: bit.ly It includes Holly’s 31-day Fitness 360 workout plan, her top 10 fitness tips and nutrition guidelines to help you take a 360 degree approach to reaching your fitness goal! Dance with Billy Blanks Jr.’s NEW Cardio Fit workouts like this and have fun losing weight! bit.ly

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Top-Rated Lower Abs Workout Exercise for a Strong Core & Flat Stomach

April 30, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Hi Everybody, in this video I show you a top rate exercise to strengthen and flatten your lower abdominal muscles. Your lower abs need targeted attention if you want that flat washboard stomach and this is a wonderful exercise for that. I hope you find this video helpful. Please check out my other ab workout videos to help you stay motivated and on track toward achieving a strong core and six pack abs. Please subscribe because I have a lot more helpful videos to come including more ab exercise videos. Thanks so much for viewing! For more helpful tips, please visit me at my blogspot at: www.youtips4u.blogspot.com To purchase a YouTips4U Custom Designed T-Shirt, please click here cgi.ebay.com

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Ask The Experts – Breast Feeding Exercise Tips + A Day In The Life: Michelle from Crunch Gym on ExerciseTV

April 26, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Workout with Michelle! Download her Crunch Gym workouts–Diesel, Chisel and Ass & Abs on ExerciseTV: bit.ly Dance with Billy Blanks Jr.’s Cardio Fit workouts and have fun losing weight! bit.ly

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Ask The Experts – How Should You Exercise with Only 20 Minutes: ExerciseTV Trainer Holly Perkins: Fitness 360

April 25, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Nmm-Eo5-jL0%3Ff%3Dvideos%26app%3Dyoutube_gdata

Start Fitness 360 now: bit.ly It includes Holly’s 31-day Fitness 360 workout plan, her top 10 fitness tips and nutrition guidelines to help you take a 360 degree approach to reaching your fitness goal! Dance with Billy Blanks Jr.’s NEW Cardio Fit workouts like this and have fun losing weight! bit.ly

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Ask The Experts – Is 1 Hour of Exercise A Must For Best Results?: ExerciseTV Trainer Holly Perkins:Fitness 360

April 6, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=6v5tj84wMY0%3Ff%3Dvideos%26app%3Dyoutube_gdata

Start Fitness 360 now: bit.ly It includes Holly’s 31-day Fitness 360 workout plan, her top 10 fitness tips and nutrition guidelines to help you take a 360 degree approach to reaching your fitness goal! Dance with Billy Blanks Jr.’s NEW Cardio Fit workouts like this and have fun losing weight! bit.ly

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Yoga Girls #5: Sun Salutation (Sex Health Guru Tip)

April 4, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Girls, get toned and sexy for summer – with Yoga! The sun salutation is your ticket to a hot bikini body! Or, get CRAZY fit: www.sexhealthguru.com

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Flat Abs Washboard Stomach Exercises, Planks, Proper Sit Ups Form & Special Tip

March 15, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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This video is about how to achieve a flat washboard stomach, a strong core, and defined abdominal muscles. We all know it takes hard work through diet and exercise, including sit ups, but I want to share with you another special tip that I have practiced all my life. It will most definitely work for you as well if you make it part of your life. I hope you enjoy my tip! Your comments and ratings are very much welcome and please remember to subscribe!!!! Thank you for tuning in……. For more helpful tips, please visit me at my blogspot at: www.youtips4u.blogspot.com To purchase a YouTips4U Custom Designed T-Shirt, please click here cgi.ebay.com

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Liposuction 101 (Health Tip)

November 28, 2010 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Liposuction is one of the most popular cosmetic procedures in America! But some bodies respond better to the treatment than others.

What do you think?

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.