Fitness – Ms. NEW BOOTY Workout!

November 18, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=csVnyTi2rb8%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

For my guide, go to: www.TrainWithNiki.com This is a great workout to tone, shape and define your derrier and burn extra calories at the same time. The workout mainly concentrates on working the glutes, quads, hamstrings, and abs while improving your cardiovascular system. It requires no equipment, so it may be done in the convenience of your home. Just make sure to repeat this circuit 3 times, and do it 3 – 4 times a week to get maximize your results. Always stretch after your workout to prevent injury and hold each stretch so that you feel slight tension in the stretched muscle for 10sec. Let me know what you thought about this workout in the comments below

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

“The Deadly 5” Flat Ab Exercises: ExerciseTV Trainer Cindy Whitmarsh

November 16, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=m28BJbbdPDc%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Do 30 reps of each of these! Workout with Cindy with the BODYLICIOUS System: bit.ly For more nutrition and fitness tips visit Cindy’s blog: bit.ly Dance with Billy Blanks Jr.’s Cardio Fit workouts and have fun losing weight! bit.ly

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – Ultimate Body Sculpting Workout

November 15, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Y2VxLbpvl60%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

For my flat-abs guide, visit: www.TrainWithNiki.com My body sculpting workout is a Pilates routine that targets your abs, inner thighs, hamstrings, biceps, chest, and hips. It is the ultimate multi-tasking workout that you can easily do at home with just a Pilates ball. Try this workout out at home the next time you want a total body makeover without all the intensity. Let me know what you thought about this workout in the comments below! 🙂

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

my-calorie-counter Home Fitness Tips #3

October 22, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=UOFtPOqcLoQ%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Trim down those thighs! A quick video to help you with firming up your inner and outer thighs. These pilates mat style exercises are sure to trim down this trouble spot!

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Hot Curves Exercise Challenge!

July 31, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=FVd9kW3xOUY%3Ff%3Dvideos%26app%3Dyoutube_gdata

To follow Zuzana’s daily workouts, diet tips and exercise challenges visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

HOW TO SPOT Reduce FAT on Women- Lose Arm, Thigh, Stomach, and Back Fat with These Tips!

July 21, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=IbrIynU-xf4%3Ff%3Dvideos%26app%3Dyoutube_gdata

Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com This video is going to be short and sweet like crack. Everyone’s got problem areas with their body, parts of their body they don’t like. And today I’m going to give some big tips on spot reducing back, love handles, arms, thighs and stomach. Stomach Your tummy fat is determined by the amount of stress you have in your life, both mental, emotional, physical, environmental and nutritional. You need to sleep 8 hours, distress and just enjoy yourself. And avoid combinations of high fat and high sugar together. Love Handles and Back Are related to how sensitive your insulin is. Translation? Eat LESS carbs, a lot less. Minimize your sugar and keep carbs for breakfast and after your work out ONLY Arms Arms are related to your estrogen levels, or the ratio of your testosterone to estrogen. Don’t get sappy, get strong! Lift heavier weights, this won’t make you blocky, avoid a lot of soy and eat A LOT of green vegetables from the brassica family, which is broccoli, cauliflower and brussel sprouts Thighs Ladies you naturally have a predisposition towards storing thigh fat. INTENSE exercise is the key. This will be the last area to go. Sound dieting for several weeks, and hard exercises, lots of sprints, kettlebell work, lifting heavy weights with squats, lunges, dips are key. Theres no special key, just hard work! Use these ninja tips to get more results

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

4 UNSTOPPABLE FAT LOSS TIPS For Women- Unleash Your Inner Goddess!

July 8, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Bcpji6aZYnc%3Ff%3Dvideos%26app%3Dyoutube_gdata

Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com Everyone’s got a reason to lose weight. Whether its bikini season, a wedding, trying to show off to your Ex or just be a better person, your reason is unique. Today I’m going to give you some tips on how to keep yourself on track and never fall off the wagon again. You see I’ve trained hundreds of women and I’ve noticed a couple similarities of those that are really successful. The MOST IMPORTANT is to keep your goal in clear focus. Your reason for getting in shape better be solid. Trying to make someone jealous probably won’t get you up at 5AM to work out. Being tried of being unhappy with yourself and wanting MORE out of life WILL get your ass out of bed. So the first thing is to figure out WHAT really drives you and write it down. Just remember that internal reasons, doing it for yourself, is important. External reasons, or what other people think of you, never matter. 2. Take before photos. No one likes to see themselves completely naked. We like to lie to themselves. Don’t. Bust out that camera and take monthly photos in your bikini, front, side and back to keep you on track! 3. Surround yourself with positive people and tell them about your goals By making it public, it puts you in the spot light and holds you accountable. Forget the haters, only deal with people that support you. 4. Food Journal We eat foods for certain reasons. I want

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

TrainWithNiki Takes Downtown Toronto!

July 5, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=EiMGZHziF6A%3Ff%3Dvideos%26app%3Dyoutube_gdata

For my flat-abs guide, go to: www.TrainWithNiki.com I needed a little break from work and some girl time with my friend Alisa (she was in my photo shoot video www.youtube.com ) since she’s going away for a while 🙁 . I take you downtown Toronto and tell you about some exciting events that are coming up. A girl can’t always workout, so this is my down time and I decided to share it with you guys! It’s a really fun video where Alisa and I go to some stores and vintage shops, and show you what downtown living is all about. I hope you guys enjoy this video! Connect with me through other social networks: Website: www.TrainWithNiki.com Facebook Group TrainWithNiki Twitter: @TrainWithNiki YouTube Channel: TrainWithNiki

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

TOP Women Training MISTAKES (Avoid These!) And Get a Toned, Sculpted, Firm Body!

July 2, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=-eEkbG5gil8%3Ff%3Dvideos%26app%3Dyoutube_gdata

FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com JOIN ME ON FACEBOOK- http FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com Hi my name is Omar Isuf and I’m a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results. This video is designed to dispel common mistakes women make when training themselves. These tips will save a lot of time and frustration in the gym. For the best FREE Female Weight Loss Program Go to http where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer! Topics covered:

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – Awesome Abs, Arms, and Thighs Workout

June 27, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=FDMCDxokmbU%3Ff%3Dvideos%26app%3Dyoutube_gdata

For my flat-abs guide, go to: www.TrainWithNiki.com This is a great total body circuit that you can do at home in 20 minutes or less and if you use your maximum effort, you can burn the same amount of calories as you would doing 45 minutes of walking on a treadmill. Repeat this circuit 3 times and remember to stretch your muscles for 10 seconds each to prevent injury. Let me know what you thought about this workout! Want to get in touch with me in addition to YouTube? Website: www.TrainWithNiki.com Join my Facebook Group TrainWithNiki Twitter: @TrainWithNiki YouTube Channel: TrainWithNiki

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – Intense Pilates for Abs, Obliques and Legs

June 21, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=bJ5jqjbb3Ek%3Ff%3Dvideos%26app%3Dyoutube_gdata

For my flat-abs guide, go to: www.TrainWithNiki.com This workout is a great alternative for those “lazy” days when you’re not in the spirit of pushing yourself super hard. It targets your abs, obliques, and legs. Completing this workout will still give you results if you use your maximum effort and will challenge almost everyone (even the boys)! Try this workout out in the convenience of your home and let me know what you thought about it! Get in touch with me through other social networks Website: www.TrainWithNiki.com Facebook Group TrainWithNiki Twitter: @TrainWithNiki YouTube Channel: TrainWithNiki

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – Intense Workout for BUTT, THIGHS & ABS

June 19, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=M3xJSUMD3T8%3Ff%3Dvideos%26app%3Dyoutube_gdata

For my guide to flat-abs, visit: www.TrainWithNiki.com This is an incredible workout that targets your butt, thighs, hips and abs. It’s a great multi-tasking workout for people who want to maximize the amount of calories the burn and muscles worked in a very short period of time. You won’t need any equipment for this workout and it can be done from the convenience of your home. Try this workout out at home and let me know if you liked it! I would love to hear form you.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Yoga Tips for a Firm Body & a Toned Butt! (Sex Health Guru Tip)

May 24, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=HAddVwq2Wbg%3Ff%3Dvideos%26app%3Dyoutube_gdata

Try the cat-cow position for a sexy body – soon you’ll need a thong for your sexy new butt! Boost your sex appeal: www.sexhealthguru.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Yoga Girls #5: Sun Salutation (Sex Health Guru Tip)

April 4, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=vY0Barw28Y4%3Ff%3Dvideos%26app%3Dyoutube_gdata

Girls, get toned and sexy for summer – with Yoga! The sun salutation is your ticket to a hot bikini body! Or, get CRAZY fit: www.sexhealthguru.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Related Posts with Thumbnails

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.