Taylor Time – 5 tips to get the most out of your workout



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/HUAE5Sk_zk0?version=3&f=videos&app=youtube_gdata "Taylor Time" … [Read more...]


Fitness .. Black Friday Workout and One tip you should try



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/hWJssYOKaEc?version=3&f=videos&app=youtube_gdata What I am going to do on … [Read more...]


Hope and Help for the Holidays



It's October and according to some retailers, the holidays begin now. I don’t listen to the marketing hype, but when I am hosting Thanksgiving dinner (which I am not this year), I start thinking … [Read more...]


Healthy Recipes that are helpful in cancer preventative diets



Lesly over on the Battling Cancer blog has come up with a few recipes that are both low in fat and high in fiber and with nutritionally dense “super food” ingredients — all helpful in cancer … [Read more...]