Taylor Time – 5 tips to get the most out of your workout



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/HUAE5Sk_zk0?version=3&f=videos&app=youtube_gdata "Taylor Time" … [Read more...]


Fitness .. Black Friday Workout and One tip you should try



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/hWJssYOKaEc?version=3&f=videos&app=youtube_gdata What I am going to do on … [Read more...]


Hope and Help for the Holidays



It's October and according to some retailers, the holidays begin now. I don’t listen to the marketing hype, but when I am hosting Thanksgiving dinner (which I am not this year), I start thinking … [Read more...]


Healthy Recipes that are helpful in cancer preventative diets



Lesly over on the Battling Cancer blog has come up with a few recipes that are both low in fat and high in fiber and with nutritionally dense “super food” ingredients — all helpful in cancer … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.