My Weight Loss and Beachbody Story



[Read more...]


Chonda Pierce at Charles Stanley’s church



[Read more...]


Taylor Time – 5 tips to get the most out of your workout



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/HUAE5Sk_zk0?version=3&f=videos&app=youtube_gdata "Taylor Time" … [Read more...]


Rockstar Health & Fitness – Episode 7 ft. Kim Glass



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/xSShrcEVzxo?version=3&f=videos&app=youtube_gdata Skee.TV presents … [Read more...]


Rockstar Health & Fitness – Episode 5 ft. Hedley



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/R1gUTfg4e6c?version=3&f=videos&app=youtube_gdata Skee.TV presents … [Read more...]


The Wing Girls – Dating Advice: How To Flirt



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/4nbgakvJPSk?f=videos&app=youtube_gdata Yes, it's true. Guys flirt too! … [Read more...]


Relationship Advice for Women: Getting Through A Break-Up



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/H5aAOXyxtfQ?f=videos&app=youtube_gdata Well, did you like the video? Want … [Read more...]


Top Health Tips for Women [FOXNews: 5-09-2011]



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/UWCPPS2ZxlE?f=videos&app=youtube_gdata Subscribe for more news. … [Read more...]


Fitness: Arm Exercises for Women



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/EXr5go_Ba6M?f=videos&app=youtube_gdata SarahFit.com Watch my quick arm … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.