5 Tips for a Healthier Lifestyle



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/3PMGIQMssYQ?f=videos&app=youtube_gdata www.facebook.com www.onedrinks.com … [Read more...]


Ryan Kwanten’s No-Gym Workout (Diet & Fitness Guru)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/GPnc_PSGw_k?f=videos&app=youtube_gdata Ryan Kwanten has the lean, … [Read more...]


Swimming: good or bad for asthma?



It’s been freezing outside for days and the kids have eventually lost the enthusiasm for snow games. Now, what can we do in terms of exercise? The answer is swimming in indoor, heated swimming … [Read more...]


Exercise Benefits Arthritis



Countless time here, I have mentioned the importance of exercise in managing arthritis. While exercise (as shown by various studies) can relieve the pain, stiffness and swelling in joints caused by … [Read more...]


More Than 5o Percent of Diabetic American Adult Has Arthritis



As revealed by a new government report, more than half of diabetic American adult has arthritis too. This is the case especially in older adults (65 years old and above) who have diabetes. In … [Read more...]


Caregiver’s Corner – Get Some Exercise



If you are like most caregivers who are battling Alzheimer's disease, you are so tired that the very thought of driving to a gym, waking early to exercise, or taking time to put in an exercise tape … [Read more...]


How Swimming Can Lose Weight



By Lawrence Chok Swimming is a whole body exercise and not only can lose weight but also can improve your heart and lung functions. This exercise also can train up all your muscles. Because of water … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.