Super exercise for lower back: BodySpex fitness w/ Jai

October 18, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=8szJuzPt-sg%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Trainer Jai demonstrates proper form and technique for variations of the super flying man exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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