Fitness – Fit for Summer: Cardio Core Workout



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Parkour & Freerunning-Training & Conditioning-Tips & Exercises



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Heat Up Your Summer With These Fitness Tips! – Health & Fitness FAQ: Your Questions Answered!



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Exercise video: SGT Ken’s Arms Extensions with SPRI Tubing



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/3P18RulSIVc?f=videos&app=youtube_gdata The Arms Extension drill targets … [Read more...]


Exercise video: SGT Ken’s “Dive Bomber Push-up”



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Most Common Mistake Made When Applying Sunscreen



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Yoga Tips for a Firm Body & a Toned Butt! (Sex Health Guru Tip)



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Fitness – Rocket Get Up Exercise



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Top-Rated Lower Abs Workout Exercise for a Strong Core & Flat Stomach



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Yoga Girls #5: Sun Salutation (Sex Health Guru Tip)



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Shaving Tips For Men



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Empowered Health News | Seven Tips Men’s Health and Safety



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Don’t let the heat stop you from being active



Heart health and extreme heat do not go well together. And this summer, we are experiencing a heat wave. Under such circumstances, we cannot blame people if they’d rather stay at home and stay … [Read more...]


Have an active summer (despite the heat!)



Resource post for the summer Summer, summer, here it comes. School vacation has started. Warm days and warm nights. The summer heat can have an effect on your cardiovascular health. According to the … [Read more...]


Summer health risks: are they for real?



Summertime is really here. School vacation has already started. And though it's nice and warm in many parts of the Northern Hemisphere, it can be scorching hot in others. So you want to spend time … [Read more...]


Jogging in summer time: the little annoyances



Earlier this year, I shared with you some of the problems I've encountered when jogging in the winter time. Nowadays, the weather is more inviting so that you don't have to drag yourself to go for a … [Read more...]


Summer is coming: how to prevent and check for melanoma



Resource Post for May In preparation for the summer season, there are health observances in May that are focusing on awareness about skin cancer. May is Melanoma/Skin Cancer Detection and … [Read more...]