Winter health superstar: cinnamon



There is nothing more mouth-watering than theĀ aroma of baking apfel strudel in the oven on a cold, snowy day in January. Mind you, I am no baking expert so I must confess that the apfel strudel is the … [Read more...]


Diet and Diabetes



There are multiple aspects to the relationship between diet and diabetes. On the one hand, anyone with diabetes will need to take extra care with diet in order to help maintain the proper glucose … [Read more...]