Easy Habits for Preventing Heart Attacks



You’ve probably heard that taking a baby aspirin daily can help prevent heart attacks. The bulk of Bayer’s commercials are centered on the idea, and what better way to up sales than prescribing … [Read more...]


Stess and Anxiety in Children, new ways to cope with Depression



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My Weight Loss and Beachbody Story



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Stress – The Silent Threat



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Boot Camp Tabata Cardio



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Battling and Beating Cancer — Coping With The Psychological & Social Aspects of Cancer Part 1



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Battling and Beating Cancer — Coping With The Psychological & Social Aspects of Cancer Part 2



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Remedy For Anxiety



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Factoring In Gender: Women’s Health Research at Yale



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/rsds9tD1viM?version=3&f=videos&app=youtube_gdata Scientists and community … [Read more...]


how to do Exercise for stress zone wood chop C,H,E,K Practitioner



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/v-xoBJR2EVA?f=videos&app=youtube_gdata www.ActiveBryantSystems.com DOING … [Read more...]


Bladder & Pelvic Floor Health Tips for Incontinence, Overactive Bladder, UTI



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/IRsaD6MYX-I?f=videos&app=youtube_gdata Bladder & Pelvic Floor Health Tips … [Read more...]


Bel Air, MD Chiropractic Health Tip of The Day



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/R7KXcq5GKkc?f=videos&app=youtube_gdata www.RestoreLifeFlow.com … [Read more...]


Great Grow Your Hair, Diet, Food, Exercise, Love and Luck Resolutions Tips



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/m-HkO9NmuaI?f=videos&app=youtube_gdata Happy New Year Everyone! In this … [Read more...]


Hot Women Are Bad For Your Health (Study)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/6M7C56zrfkM?f=videos&app=youtube_gdata New TYT Facebook Page(!): … [Read more...]


In pursuit of happiness Part II: why the older are happier



Why are the frail elderly happier than the dynamic young? In last week’s post, I discussed a bit about the so-called U-Bend of Life as reported in the Dec 16 issue of The Economist. This week, let … [Read more...]


Stress-free holiday travel Part II: Flying with kids



My kids flew for the first time when they were 6 months old. We know many friends who travel around the world with little children. It can be tough and stressful but there are ways and means to lessen … [Read more...]


Caregivers deserve to have fun, too – here’s how



It is a sad fact but while people are partying and celebrating during the holiday season, some people are especially put under stress at this time of the year that can lead to burn out and depression. … [Read more...]


The benefits of walking to school



School has just started in many parts of the western world. Since my kids joined the Swiss public school system last year, they’ve been walking to school on their own. School is just a 5-minute … [Read more...]


X’mas stress and depression: tips for prevention



`Tis the season to be jolly, tra la la la… But the holiday season can bring not only good mood and goodwill but stress and depression. The holiday season in the US starts can start as early as … [Read more...]


Chocolate against stress?



Chocolate has always been considered a major enemy of healthy living. But recent studies show that thre might be a good side to this dark temptation. In the third book of the Harry Potter series … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.