The Best Ways to Prep for a Strengthening Program



You’ve heard that it’s wise to get a physical before starting any kind of new workout regimen. That’s true, but do you know why? In addition to checking to see if you’re fit enough for a particular … [Read more...]


Fitness for Women: Weight Training Tips



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/nlg1yr4tW60?version=3&f=videos&app=youtube_gdata Learn the best weight … [Read more...]


How to Build Inner Chest Muscle- Tips From the HodgeTwins (Youtbe Collab)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/b8qaNwn5B1g?version=3&f=videos&app=youtube_gdata LINK TO TWINS CHANNEl- … [Read more...]


10-Exercise TRX Workout



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Q_ykN583oYI?f=videos&app=youtube_gdata A great 10-exercise full-body … [Read more...]


Alpha Male Challenge – The Revolutionary Men’s Exercise, Diet & Attitude Book!



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/x1RHi-cA6xs?f=videos&app=youtube_gdata From Rodale, publisher of Mens … [Read more...]


Dr. Oz’s Seven-Minute Workout



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/RCdrgruVNdg?f=videos&app=youtube_gdata Get fit in just seven minutes with … [Read more...]


Dr. Mercola’s Presentation on High Intensity Exercise (Part 1 of 2)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/1aMrom1sYSs?f=videos&app=youtube_gdata In this lecture, natural health … [Read more...]


Exercise & Fitness Tips : How to Run the 40-Yard Dash Faster



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/aXuJ3yOwPGw?f=videos&app=youtube_gdata To run the 40-yard dash faster, … [Read more...]


Exercise & Fitness Tips : How to Get Bigger Arm Muscles With Hand Weights



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/cMr2KSGQzcY?f=videos&app=youtube_gdata To get bigger arm muscles with … [Read more...]


Exercise & Fitness Tips : What Are the Positive Effects of Running?



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/32SD0zCJo_M?f=videos&app=youtube_gdata The positive effects of running … [Read more...]


More Than 5o Percent of Diabetic American Adult Has Arthritis



As revealed by a new government report, more than half of diabetic American adult has arthritis too. This is the case especially in older adults (65 years old and above) who have diabetes. In … [Read more...]


Safety Tips for Retirees Embarking on a Fitness Program



It is never too late to exercise, even if you have already retired. While you should really have already been physically active before, you can still start as exercise can still be beneficial to you. … [Read more...]


Discover How To Lose Fat With Strength Training



By Dan Clay Fat Loss Tip 1 - Total Body Workouts If fat loss is your goal you need to train the whole body every workout. The more exposure each muscle has to exercise the bigger the adaptation it … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.