Fitness – Ms. NEW BOOTY Workout!

November 18, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=csVnyTi2rb8%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

For my guide, go to: www.TrainWithNiki.com This is a great workout to tone, shape and define your derrier and burn extra calories at the same time. The workout mainly concentrates on working the glutes, quads, hamstrings, and abs while improving your cardiovascular system. It requires no equipment, so it may be done in the convenience of your home. Just make sure to repeat this circuit 3 times, and do it 3 – 4 times a week to get maximize your results. Always stretch after your workout to prevent injury and hold each stretch so that you feel slight tension in the stretched muscle for 10sec. Let me know what you thought about this workout in the comments below

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Exercise Tips -Tire Drills – FastFitnessBootCamp.com

November 11, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=SsYYGj9mXFQ%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Personal Trainer Chad Skinner shows proper tire drills that you can add to your own fitness training regime. Learn more Tuesday Tips from FastFitnessBootCamp.com or stop in for a free workout session at our Edwardsville, IL location.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Exercise Tips – How to do the Squat – FastFitnessBootCamp.com

November 10, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=FQKZRgo36IQ%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Personal Trainer Chad Skinner shows proper techniques for squats that you can add to your own fitness training regime. Learn more Tuesday Tips from FastFitnessBootCamp.com or stop in for a free workout session at our Edwardsville, IL location.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness – Intense Workout for BUTT, THIGHS & ABS

June 19, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=M3xJSUMD3T8%3Ff%3Dvideos%26app%3Dyoutube_gdata

For my guide to flat-abs, visit: www.TrainWithNiki.com This is an incredible workout that targets your butt, thighs, hips and abs. It’s a great multi-tasking workout for people who want to maximize the amount of calories the burn and muscles worked in a very short period of time. You won’t need any equipment for this workout and it can be done from the convenience of your home. Try this workout out at home and let me know if you liked it! I would love to hear form you.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

What Exercise Do People Do Wrong? (Diet & Fitness Guru)

March 25, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=0s_Ytc1O4yk%3Ff%3Dvideos%26app%3Dyoutube_gdata

Of all the exercises people do at the gym, the bench press gets messed up more than almost any other movement. diet-fitness.healthguru.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.