THE HART-SERIES: March 8-13, 2008
March 14, 2008 by HART 1-800-HART
Filed under OBESITY
* STILL Counting .. third time’s a charm~
This is what I have been eating this past week. The pictures from my last go around ended March 7, 2008 which was a Friday, so this starts on Saturday. I do my weigh-ins on Friday Mornings, so I will end on Thursday, March 13, 2008
Saturday March 8, 2008
* I didn’t take pictures, nor did I keep track and count my points. It was this day that I posted my previous post and pushed myself to going out and purchase another notepad and continue with my counting and recording of what I eat. Yup.
Sunday March 9, 2008
Displayed - My dinner - Pita with 100g turkey, mayo, lettuce and honey garlic BBQ sauce, melba toast and Maple Walnut Yogurt “ice” cream for dessert and some Smeckers Chocolate and Caramel syrops.
>> Today 36 points .. over by 4 points
>> Flex points 31 points remain for the week
Monday March 10, 2008
Displayed - My dinner - 2 peppered chicken filets, oven baked, with 3 weight watchers whole wheat toast and honey garlic BBQ dipping sauce! I also had 2 nutri gain bars for snacks afterwards
>> Today 36 points .. over by 4 points
>> Flex points 27 remain for the week
Tuesday March 11, 2008
Displayed - My lunch.. Pita with 100g of Chicken slices, and - My dinner .. I stopped at Sobies for some more #4012 Oranges MmmMMMMmm and ended up buying 6 home?made chocolate chip cookies and pretty much had that and 3 oranges for supper 
>> Total points today 30 points - under by 2 points
>> 27 flex points still remain for the week
Wednesday March 12, 2008
Displayed - My dinner .. Pita with 100g turkey, orange, - also had same Yogurt Ice Cream as above for dessert\\
>> Total Points 33 points .. over by 1 point
>> 26 flex points remain for the week
Thursday March 13, 2008
Displayed - My breakfast - Weight Watcher’s size Whole Wheat toast, with peanut butter and honey. I was out all day and ate at Tim Hortons for lunch, and it was my wife’s birthday today for dinner - but, ate in - no pictures
>> total points today 39 - over by 7 points
>> 19 Flex points remained available - however, I should note that I didn’t count Saturday and probably went over by in excess of these unused flex points. I discovered dry Puffed Cereal (and it’s cheap!)
THE HART-SERIES: January 22-24, 2008
February 5, 2008 by HART 1-800-HART
Filed under OBESITY
Days Twenty-One to Twenty Three, still trying to lose weight (Tues, Wed, Thur)
Yes: I’m still counting! (even though I haven’t been posting in this blog)
For the ease of speeding up the blogging of my daily meals .. I will now post several days at a time to catch up on things. This will become more evident over the next few months as I become increasingly more busy during my day job (income tax preparation, etc) and especially so around the 20th and around the last week of each month
Tuesday - January 22, 2008
Coffee - 1 point
Pasta Salad - 6 points
4 Weight Watchers Toast with Peanut Butter - 4 points
Thinsation Peanut Butter cookies - 2 points
Thinsation Oreo cookies - 2 points
Pasta Salad - 6 points
4012 Orange - 1 point
Dutch Chocolate Yogurt Ice Cream - 5 points
Orange - 1 point
Melba Toast - 2 points
* No picture was taken January 22nd
>> Total 30 points, under
>>> Still have 8 splurge points left (after deducting January 21, 2008 excess of 20 points from 20th splurge points)
Wednesday January 23, 2008
Coffee - 1 point
4012 Orange - 1 point
Flax Cereal with 2% milk plus refills (2 points per cup) - 9 points
Orange - 1 point
Pasta Salad - 6 points
2 Blueberry Bagels with 200g turkey - 12 points
Orange - 1 poiint
>> Total 31 points, under
>> still have 8 splurge points left
* Picture of my Breakfast:
* Picture of my dinner:
Thursday January 24, 2008
Coffee - 1 point
Flax Cereal - 7 points
Pasta Salad - 6 points
Toasted Blueberry Bagel with Peanut Butter - 6 points
Tim Horton’s coffee with flavor shot of butter caramel - 2 points
Tim Horton’s Chicken Fajita on wholewheat wrap - 8 points
(MEMO: According to Tim Hortons Nutrition Page: 380 Cal, 15 Fat, 5 Fibre)
Orange - 1 point
>> total 31 points, under
>> Finished off the week with 8 splurge points remain!
* No picture was taken
THE HART-SERIES: January 21, 2008
January 24, 2008 by HART 1-800-HART
Filed under OBESITY
Day Twenty, trying to lose weight … (Monday)
It’s Pasta Salad Week!
Last night, While pigging out on mini donuts .. I made a new batch of HART’s FAMOUS PASTA SALAD .. counting as 3 points per cup. Hopefully it should last me the week!
Today I had:
Coffee - 1 poiint
Breakfast Pasta Salad - 4 points
Thinsations Oreo cookies - 2 points
(all day) Mini Donuts - balance from yesterday - 24 points
Lunch Pasta Salad - 6 points
Dinner - 4 Weight Watchers Toasted w/100g turkey sandwiches - 4 points
Dinner Pasta Salad - 6 points
4012 Orange - 1 point
Picture of my dinner
THE HART-SERIES: January 20, 2008
January 24, 2008 by HART 1-800-HART
Filed under OBESITY
Day Nineteen trying to lose weight (Sunday)
Coffee - 1 point
4 Weight Watchers Toast with Peanut Butter - 4 points
Dry Fruity Cheerios Cereal - handfulls for snacks - 3 points
Mini Donuts @2 points each - >> 1/2 of this packet! 24 points
176oz Lean Machine Grilled Chicken Breast - 6 points (168g) diff to dogs as treats!~
> 38 Points, over by 6 points
> 28 splurge points remain
I went shopping today to Sobey’s to get some ingredients for HART’s Famous Pasta Salad and those Mini Donuts looked delicious! I forgot - that each mini donut counts as 2 points however!
Picture of My Snacks For January 20th & 21st
Picture of my Dinner
THE HART-SERIES: January 19, 2008
January 20, 2008 by HART 1-800-HART
Filed under OBESITY
Day Eighteen .. watching my weight again … (Saturday)
Coffee - 1 point
Thinsation Oreo Cookies - 2 points
Sweet & Salty Almond Bar - 3 point
Thinsation Peanut Butter Cookies - 2 points
Salad with red peppers, bacon bits, sunflower seeds, croutons, 50g shaved turkey, dressing - 6 points
4 weight Watchers toasted shaved Turkey sandwiches (100g) with Mayo - 6 points
Chocolate Yogurt Icecream 1 cup - 4 points
w/low fat ice cream syrops - 2 points
>> 26 points today .. under
>> 34 splurge points still remain
I really like this Yogurt Icecream. My wife purchased some of those little yogurt treats that are in the fridge, and quite frankly I hate them! However, yogurt ice cream? I could fill my freezer with this stuff! It’s 2 points per 1/2 cup
Picture of my dinner
THE HART-SERIES: January 18, 2008
January 20, 2008 by HART 1-800-HART
Filed under OBESITY
Day Seventeen .. Watching my weight (Friday)
Coffee - 1 point
4 Weight Watchers Toast with Peanut Butter - 4 points
Sweet & Salty Bar - 3 points
Lunch at Koya Kiosk Beef & Chicken Teriyaki - 12 points
Tim Horton’s coffee - 2 points
Tim Horton’s Chocolate Chip Muffin - 9 points
Melba Toast - 2 points
>> 33 total points, over by 1 point
>> New week! 34 splurge points remain
Picture of My Dinner
I didn’t take any pictures of my dinner, because I didn’t eat dinner - I just had melba toast as a snack.
THE HART-SERIES: January 17, 2008
January 20, 2008 by HART 1-800-HART
Filed under OBESITY
Day Sixteen watching my weight ..
Coffee - 1 point
Crunchie Bar - 15 points
Junior Caramels (149g - 4 points per 42 g) - 14 points
Robin’s Donuts Coffee with Flavor Stick - 2 points
Robin’s Donuts mini Cinnamon Bun - 6 points
Cereal Lucky Charms and Cheerios with milk - 11 points
>> Total Points - 49 points, over by 17 points
>> No splurge points availble, and now negative 17 points~
I was caught off guard in meetings all day, without breakbreast. I stopped for gas and saw the Crunchie and Junior’s and just bought it. I munched the Crunchie down quite fast, as I haven’t really had any chocolate since XMAS week! The Junior Caramels were good .. as I was able to eat a few balls throughout the day. It’s annoying that a “serving” is 13 balls or about 42 grams, but the box was 149g. It just doesn’t make sense the way they package and mark these nutritional ingredients when it’s larger than a serving. 13 pieces? That’s a serving?
I didn’t get home until after The Celebrity Apprentice was over … (who was fired?). Thank goodness for Cereal and low maintenance dinner. I didn’t have any Caramels left to photograph, but I did take a picture of the package!
Picture of My Juniors - Remember these?
THE HART-SERIES: January 16, 2007
January 20, 2008 by HART 1-800-HART
Filed under OBESITY
Day fifteen watching my weight ..
Coffee - 1 point
4 Weight Watchers toast with Peanut Butter - 5 points
Cereal - Lucky Charms w/2% milk - 7 points
Salad with yellow peppers, sunflower seeds, bacon bits, caesar dressing, parmesan cheese - 5 points
Cereal - Lucky Charms for dinner! - 7 points
President’s Choice Sweet & Salty Almond bar - 3 points
>> Total Points - 28 points, still under
>> Still no available Splurge points this week
I’m a simple guy. Lucky Charms Cereal. Anytime
Picture of my Dinner
THE HART-SERIES: January 14, 2008
January 15, 2008 by HART 1-800-HART
Filed under OBESITY
Day Thirteen watching my weight …
Coffee - 1 point
Flax Cereal w/2% milk - 7 points
2 Rice Cakes - 2 points
1 Thinsation cookies - 2 points
2 Sweet & Salty Snack bars - 4 points
Chunky Prime Rib lean beef Soup 540ml - 5 points
4 whole wheat toast with peanut butter with 2 types of honey from farmers market - 9 points
>> Total 30 points, under
>> Still no splurge points remain
Picture of my Dinner
THE HART-SERIES: January 6, 2008
January 7, 2008 by HART 1-800-HART
Filed under OBESITY
Day Five
Coffee - 1 point
Kellogs All-Bran Bar - 2 points
Cereal Fruity Cheerios with Skim Milk - 4 points
HART’s Famous Hash Browns (with 2 eggs) - 14 points
Toasted Bagel with Peanut Butter - 5 points
>> 26 points, under
>> 22 splurge points still remain
Picture of my Supper
