Scott York Fitness Tip – Tight Upper Back Solution



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Gw6tPb4Nr7k?version=3&f=videos&app=youtube_gdata Subscribe for more! … [Read more...]


Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program To Help Achieve Your Goals



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Cy7XUnZHtlE?f=videos&app=youtube_gdata Hi everybody, in this video I give … [Read more...]


DIET RECIPE – Healthy Recipe for Breakfast



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/e3lX94UVAsE?f=videos&app=youtube_gdata In this diet video I share my … [Read more...]


FITNESS – Cardio Exercise Workout 4



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/epIoiUQXtyQ?f=videos&app=youtube_gdata Part 4/5. Visit www.BodyRock.Tv … [Read more...]


Popcorn has antioxidants, too



Snacking is not bad as long as they are the right food and the right amount. And a recent study by researchers at the University of Scranton reveals that even popcorn has some redeeming … [Read more...]


THE HART-SERIES: March 8-13, 2008



* STILL Counting .. third time's a charm~ This is what I have been eating this past week. The pictures from my last go around ended March 7, 2008 which was a Friday, so this starts on Saturday. I do … [Read more...]


THE HART-SERIES: January 22-24, 2008



Days Twenty-One to Twenty Three, still trying to lose weight (Tues, Wed, Thur) Yes: I'm still counting! (even though I haven't been posting in this blog) For the ease of speeding up the blogging of … [Read more...]


THE HART-SERIES: January 21, 2008



Day Twenty, trying to lose weight ... (Monday) It's Pasta Salad Week! Last night, While pigging out on mini donuts .. I made a new batch of HART's FAMOUS PASTA SALAD .. counting as 3 points per cup. … [Read more...]


THE HART-SERIES: January 20, 2008



Day Nineteen trying to lose weight (Sunday) Coffee - 1 point 4 Weight Watchers Toast with Peanut Butter - 4 points Dry Fruity Cheerios Cereal - handfulls for snacks - 3 points Mini Donuts @2 points … [Read more...]


THE HART-SERIES: January 19, 2008



Day Eighteen .. watching my weight again ... (Saturday) Coffee - 1 point Thinsation Oreo Cookies - 2 points Sweet & Salty Almond Bar - 3 point Thinsation Peanut Butter Cookies - 2 points Salad with … [Read more...]


THE HART-SERIES: January 18, 2008



Day Seventeen .. Watching my weight (Friday) Coffee - 1 point 4 Weight Watchers Toast with Peanut Butter - 4 points Sweet & Salty Bar - 3 points Lunch at Koya Kiosk Beef & Chicken Teriyaki - 12 … [Read more...]


THE HART-SERIES: January 17, 2008



Day Sixteen watching my weight .. Coffee - 1 point Crunchie Bar - 15 points Junior Caramels (149g - 4 points per 42 g) - 14 points Robin's Donuts Coffee with Flavor Stick - 2 points Robin's Donuts … [Read more...]


THE HART-SERIES: January 16, 2007



Day fifteen watching my weight .. Coffee - 1 point 4 Weight Watchers toast with Peanut Butter - 5 points Cereal - Lucky Charms w/2% milk - 7 points Salad with yellow peppers, sunflower seeds, bacon … [Read more...]


THE HART-SERIES: January 14, 2008



Day Thirteen watching my weight ... Coffee - 1 point Flax Cereal w/2% milk - 7 points 2 Rice Cakes - 2 points 1 Thinsation cookies - 2 points 2 Sweet & Salty Snack bars - 4 points Chunky Prime Rib … [Read more...]


THE HART-SERIES: January 6, 2008



Day Five Coffee - 1 point Kellogs All-Bran Bar - 2 points Cereal Fruity Cheerios with Skim Milk - 4 points HART's Famous Hash Browns (with 2 eggs) - 14 points Toasted Bagel with Peanut Butter - 5 … [Read more...]


THE HART-SERIES: January 3, 2008



Day Two Coffee - 1 point Oatmeal to go Bar - 3 points Quaker Rice Crispy 100g Snack - 2 points Cereal - Heaping bowl Cheerios w/2% milk - 5 points Subway - 6" Turkey with double meat with single … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.