New Mothers – 10 Health Tips for Women After Delivery



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/HNZbVU4-Ksk?version=3&f=videos&app=youtube_gdata This video features 10 … [Read more...]


Beat Back Pain In Your Sleep (Health Guru Tip)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Z4vOWaNiK5Y?f=videos&app=youtube_gdata Bothered by back pain? The RX may … [Read more...]


Grooming Essentials For Women / Educational Video



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/wRxvaMVLCrg?f=videos&app=youtube_gdata Excerpt from the public domain … [Read more...]


Sleep Disorders Decoded (Sex Health Guru Health Tip)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/sO4hOQGh0zo?f=videos&app=youtube_gdata Can't sleep? Neither can 70 … [Read more...]


Eat, sleep and walk to prevent cancer



There is no silver bullet to stop cancer but there are some ways of lowering our cancer risk. And experts believe the formula for prevention is eat, sleep, and walk the right way. How much easier can … [Read more...]


Hangover: drink color does matter



Alcoholic drinks weren't created equal. They come in different sizes, strengths, tastes, and yes – colors. You’d think that the last one is the least important when it comes to the after effects. But … [Read more...]


Short sleep increases diabetes risk



Daylight savings time has started in the US. In Europe, we are only springing forward come end of March. In a previous post, I've discussed about the adverse effects of sleep disturbances on … [Read more...]


Resource post for November: time change, sleep and your heart



Have you reset your clocks? Ready for the time transition? Depending on the season, we are moving back and forth in time. We "spring forward" in the spring and "fall backwards" in the autumn. The … [Read more...]


Slumbering Away Your Diabetes



The September Diabetes Forecast discusses 10 Ways to Get Healthy Right Now; a really informative article by Tracey Neithercott that also discusses the sleep and diabetes connection. Big Idea #2 … [Read more...]


Sleep and stroke – where’s the connection?



In a previous post, I've discussed about how lack of sleep can adversely affect women's hearts much more than men's. In another study on sleep, too much or too little sleep seems to increase the risk … [Read more...]


In Praise of Naps



I knew it all along, but now the Boston Globe has verified it. Naps are good for you. And it seems with our recent article here on Battling Cancer about sleep that tells us insomnia is considered one … [Read more...]


Sleepless nights are hard on women’s hearts



Poor sleep is associated with increased risk for having type 2 diabetes and heart disease. And when it comes to lack of sleep, women's cardiovascular health suffer the most. A recent study by … [Read more...]


Sleep and the Cancer Patient



Insomnia is considered one of the most serious side effects of cancer. 45% to 50% of all cancer patients deal with disturbances of sleep. The sleep cycle consists of four stages, going from light to … [Read more...]