5 BEST WINTER EXERCISE ACTIVITIES! : Get Fit Friday #10

December 11, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=1jQCADhNWsM%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

PLEASE SHARE THIS VIDEO on YouTube, Twitter & Facebook Please FAVORITE too! Thanks STEW CREW! 5 BEST WINTER WEIGHT LOSS EXERCISE ACTIVITIES! : Get Fit Friday #10 GETTING CHUNKED IN NEW MEDIA STEW: A GET FIT FRIDAY segment featuring the 5 best winter exercise activities to maximize weight loss and have fun! Plus…the TAKE CONTROL FITNESS COMMERCIAL on MTV and VH1! Order the Fitness Made Simple Book & DVDs here: FitnessMadeSimple.com GET A NEW MEDIA STEW SHIRT! http DistrictLines.com FIND ME HERE: Official Website: JohnBasedow.net IMDb IMDb.me Order DVDs & Books: FitnessMadeSimple.com Fitness & Vlog Channel YouTube.com Twitter: Twitter.com Google Plus: gplus.to Facebook: Facebook.com DailyBooth: DailyBooth.com PLAYLISTS! FITNESS, HEALTH & WELLNESS: bit.ly & bit.ly MOTIVATIONAL: bit.ly CELEBRITY NEWS: bit.ly MOVIE REVIEWS: bit.ly WTF REPORTS: bit.ly ASK JB: bit.ly ASK JOHN & GRACE: bit.ly Special Appearances By: Edwin Feliciano: YouTube.com Grace Helbig (aka DailyGrace): YouTube.com Justine Ezarik (aka iJustine): YouTube.com Brittani Louise Taylor: YouTube.com Special Thanks to: Martin Arvebro (YouTube.com – Fit Tip Intro Patrick Owen (YouTube.com – Background Tracks To download the NEW MEDIA STEW theme song for FREE click: bit.ly EXTRA TAGS: 5 BEST WINTER WEIGHT LOSS EXERCISE ACTIVITIES “winter activities” “winter exercise” “winter exercise activities” “winter exercises” “lose weight” “weight loss” skiing “snow shoeing” “cross country skiing” “ice skating” snowboarding

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Skiing fitness tips

October 16, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ugR0jVWMoXc%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Fed up with being Fat and Unfit? Join me, raise your game & confidence – www.skimckay.com Join my NO NONSENSE MASTERY ski courses, www.skimckay.com Developing your cardiovascular, agility and strength will help you to become a better skier, above all training will give you the mental edge, putting you in ‘control’. I’m a big disciplinarian when it comes to eating right, this is all part of your ‘GAME PLAN’, maybe it’s time you took action..? Fed up with NONSENCE ski coaching? Then join me in Val d’Isere – www.skimckay.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

It’s skiing season – helmets on, please

February 15, 2011 by  
Filed under BRAIN

It is that time of the year gain. All over Switzerland as well as in other parts of Europe, families are heading to the mountains. It is the annual 2-week winter sports holidays school break. Of course the skiing season started long before – late November/early December. But for sure, in the next 2 weeks, the slopes will be crowded with young skiers and snowboarders and sledgers. And for sure, the number of accidents will spike up.

The question comes up every year and no definite answer in sight. Should helmets be mandatory on the snow slopes? I mean, in most countries, motorcycle helmets are mandatory for everyone and bicycle helmets for kids. So why not when skiing or snowboarding?

The well-publicized 2009 fatal accident of actress Natasha Richardson added fuel to the debate in US. In Europe, a fatal accident involving a young mother and a German politician in the same year also attracted a lot of publicity. Some statistics to ponder on:

Almost 1.5 million Americans suffer from brain trauma each year. 50,000 of these cases are fatal. Studies have shown that on the slopes the following account for head injuries (from BBC):

  • 74% – skiers hit their head on the snow
  • 10% – collision with other skiers
  • 13% – collision with fixed objects such as a tree

Can helmets lower the mortality figures?

Here are what the scientists have to say (source: BBC):

In a more report in the British Medical journal:

Ski helmets reduce head injuries by 35% in adults and 59% in children under 13.

According to an Austrian study:

Between 9 and 19% of all skiing injuries reported by Austrian ski patrols and emergency departments are head injuries – and severe head injuries, including traumatic brain injury, are a leading cause of death in winter sports.

Yet another study found that:

Adults and children, of all ages, wearing a helmet while skiing were significantly less likely than those without a helmet to have a head injury.

A lot of people are actually wearing helmets voluntarily. According to the US National Ski Areas Association, 43% of skiers and snowboarders wear helmets. Helmet use is actually popular among well-skilled skiers and obligatory in Austria for skiers under 16.

So what do you think? Should helmets be obligatory?

A heart story in the winter Olympics 2010

February 24, 2010 by  
Filed under HEART AND STROKE

For athletes, the ultimate dream is to compete in the Olympics. These people have to give up a lot and suffer through injuries in order to have a chance for glory.

Just a year ago, the Crawford sisters never thought they will make it to the Vancouver Winter Olympics 2010.

26-year old Chandra Crawford was an Olympic gold medallist. She won a gold medal in cross-country skiing 4 years ago in the Olympic games in the Turin 2006 games. However, she had ankle problems last year that almost cost her her spot in the Canadian Olympic team.

However, it was Chandra’s younger sister who had more problems. 21-year old Rosanna who is a biathlete, was diagnosed with atrial tachycardia, a heart condition that causes the heart to beat too fast. In Rosanna’s case, her heart would sometimes race more than twice faster than normal. “I had no energy. I couldn’t ski fast. All my limbs hurt,” said Rosanna.

Thus last year, Rosanna had to undergo an intervention to repair heart condition.

“They go into a vein in your thigh, up to your heart, and they find where you have bad nerves. I had a nerve that would just go in little loop and make my heart race. They had to cauterize the nerve, so they just burned it.”

However, Rosanna didn’t give up on her dream of competing next to her big sister in the next Olympics. Six weeks after her heart intervention, she started training and then competing in biathlon in order to secure a place in the Canadian team. During the final qualifying race, her big sister Chandra was there to cheer her on, running alongside the race course and shouting words of encouragement to her little sister.

“She helped me ski as fast as I could. She was yelling and cheering. She kept telling me to put my head down, grit and my teeth and move as fast as I could.”

The sisters are now together as part of the Canadian Olympics team in Whistler.

This is definitely an Olympic heart story, an inspiring story about determination to overcome odds and sisterly love.

About atrial tachycardia

According to Medline Plus encyclopedia

The human heart gives off electrical impulses, or signals, which tell it to beat. Normally, these signals begin in an area of the upper right chamber called the sinoatrial node (sinus node or SA node). This node is considered the heart’s “natural pacemaker.” It helps control the heartbeat. When the heart detects a signal, it contracts (or beats). The normal heart rate in adults is about 60 to 100 beats per minute. The normal heart rate is faster in children.

In multifocal atrial tachycardia (MAT), multiple locations within the heart fire signals at the same time. Too many signals lead to a rapid heart rate — anywhere from 100 to 250 beats per minute. The rapid heart rate causes the heart to work too hard. If the heartbeat is very fast, the heart has less time to fill up with blood, so it doesn’t have the right amount of blood to pump to the brain and the rest of the body.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.