The Sarah Fit Show – Fitness: Ski Season Lower Body Exercises

October 31, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=PtwisAJhevE%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

sarahfit.com Get in shape this ski season with Sarah! These lower body exercises are perfect to prepare for skiing and snowboarding this winter. The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Eat like me. Try my diet plan – www.1shoppingcart.com Sarah’s iPhone App: itunes.apple.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

The Sarah Fit Show – Fitness: Ski Season Lower Body Exercises

October 31, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=PtwisAJhevE%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

sarahfit.com Get in shape this ski season with Sarah! These lower body exercises are perfect to prepare for skiing and snowboarding this winter. The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Eat like me. Try my diet plan – www.1shoppingcart.com Sarah’s iPhone App: itunes.apple.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Skiing fitness tips

October 16, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=ugR0jVWMoXc%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Fed up with being Fat and Unfit? Join me, raise your game & confidence – www.skimckay.com Join my NO NONSENSE MASTERY ski courses, www.skimckay.com Developing your cardiovascular, agility and strength will help you to become a better skier, above all training will give you the mental edge, putting you in ‘control’. I’m a big disciplinarian when it comes to eating right, this is all part of your ‘GAME PLAN’, maybe it’s time you took action..? Fed up with NONSENCE ski coaching? Then join me in Val d’Isere – www.skimckay.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.