Bob Harper – Workout Tips – Abs

September 25, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=o6pjGqI113w%3Ff%3Dvideos%26app%3Dyoutube_gdata

Bob Harper of The Biggest Loser. Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in Bob Harper Inside Out Method DVD Series. If you’re a beginner just starting out, or someone needing a refresher, check out Bob’s tips on how to stay motivated, healthy, and get the most out of your workout. All of these moves and more challenges can be found in Bob Harper Inside Out Method DVD Series — a raw workout with real results. *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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Ryan Kwanten’s No-Gym Workout (Diet & Fitness Guru)

August 14, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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Ryan Kwanten has the lean, muscular look that Hollywood loves. Watch this for his best fitness tips. diet-fitness.healthguru.com

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3 shocking six pack abs tips

July 8, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=7Ws5tjS8rzY%3Ff%3Dvideos%26app%3Dyoutube_gdata

Click here to get abs: bit.ly Do you want to know how to get a six pack? Do you want to know what the best “six pack diet” is? Are you looking to find the best six pack abs exercises, and six pack abs workouts? If you are then, great! You’re watching the right video 🙂 In this one, Dan and I talk about the 3 biggest KEYS to getting six pack abs. We tell you: — The biggest WORKOUT HABIT that you need to get six pack abs. It’s surprisingly simple, but it’s THE most important factor in whether or not you’re going to get a six pack — The biggest six pack abs DIET factor in your success. Hint: it’s not what you think! — How to ensure you eat healthy for an entire WEEK (it just takes 90 minutes and you are GUARANTEED to stay on track!) — How to get a six pack by making this one small “mental shift.” Many guys don’t realize the importance your mindset has on getting a six pack. But once you make this one small but CRITICAL mental adjustment, you’ll get your six pack abs much faster and easier. And if you want to get serious about getting a ripped body and six pack abs, I recommend using “Afterburn Training.” Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio. I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout. Check it out here: bit.ly

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Six Pack Abs — 3 Quick Tips For Getting Abs

June 20, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Lds_2yDAHsg%3Ff%3Dvideos%26app%3Dyoutube_gdata

Free ab training tips: 202.sixpackshortcuts.com In this video, Dan and I talk about the 3 biggest mistakes that men make when trying to get six pack abs. These mistakes are VERY common — over 95% percent of men who try to get a six pack make them. And this is why most men who try and get a six pack fail. If you want to get six pack abs, you first have to stop making these three mistakes. Then you’ll start seeing more ab definition. We also discuss the effects of direct abdominal exercises, cardio for six pack abs, and the effects of not seeking help to get your six pack abs. For more free tips on how to get a ripped body and six pack abs: 202.sixpackshortcuts.com

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The Best Exercise for LOWER ABS: Part 3 of 5

December 31, 2010 by  
Filed under Video: Exercise and Fitness Tips

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=LkZJ0GjOwr8%3Ff%3Dvideos%26app%3Dyoutube_gdata

The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http has the smartest and speediest solution to strength, stamina, stretching, and sustenance. Don’t forget to watch all of the other health and fitness videos on my channel, including exercises for: butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. 🙂 Stand Firm with Doug Jones

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.