The Sarah Fit Show – Fitness: Ski Season Lower Body Exercises

October 31, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=PtwisAJhevE%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

sarahfit.com Get in shape this ski season with Sarah! These lower body exercises are perfect to prepare for skiing and snowboarding this winter. The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Eat like me. Try my diet plan – www.1shoppingcart.com Sarah’s iPhone App: itunes.apple.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

More Holiday Fit Tips From Revolution Fitness

October 13, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=zAYmlIZh6Vs%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

Sign up for my New Years Get Fit Challenge Today – Prizes include heart rate monitor with GPS! sarahfit.com sarahfit.com Don’t forget to get in your exercise this Holiday season to prevent gaining weight! Find out how to make sure you get it in from Sarah and Mike D’Angelo at Revolution Fitness! I shot these for work and loved them so much, I decided to share them with all of you! Enjoy! Eat like me. Try my diet plan – www.1shoppingcart.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Fitness: Arm Exercises for Women

May 17, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=EXr5go_Ba6M%3Ff%3Dvideos%26app%3Dyoutube_gdata

SarahFit.com Watch my quick arm routine here on YouTube or print it out here http I don’t usually wear this to the gym EVER but I shot this during a photoshoot at a gym in Boston at like 9 pm on a Friday night. I also had birthday cake like every night before this shoot so please forgive my bday 5 lbs 🙂

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.