Best Arthritis-Friendly Foods



If you dig into my old posts, I have always mentioned that a diet rich in fruits, vegetables, fish and non-fat dairy is good for people suffering from arthritis. Once more from Reader's Digest. But … [Read more...]


Oily fish is brain medicine and here’s why



Many claims have been made for Omega-3 fatty acids, especially DHA, but the Journal of Neuroscience, December 26, 2007, has an explanation for why they fight Alzheimer's disease. According to … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.