run





Fitness Tip Video: Beginner Yoga Modifications



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/ypcPyHNgyWw?version=3&f=videos&app=youtube_gdata www.fitwoman.com Our … [Read more...]


Fitness Tip Video: Stretching Routine at Weight Loss and Fitness Retreat



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/sJ68b3SqT1g?version=3&f=videos&app=youtube_gdata www.fitwoman.com Come … [Read more...]


My Tips for a Healthier Lifestyle



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/pJOYdJw2Zms?version=3&f=videos&app=youtube_gdata Here are my tips for a … [Read more...]


5 Tips for a Healthier Lifestyle



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/3PMGIQMssYQ?f=videos&app=youtube_gdata www.facebook.com www.onedrinks.com … [Read more...]


Cardio Sucks But Deadlifts Are Cool – Fitness Vlog 1



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/yG7pugv1NHQ?f=videos&app=youtube_gdata If you liked this video thumbs it … [Read more...]


Great Grow Your Hair, Diet, Food, Exercise, Love and Luck Resolutions Tips



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/m-HkO9NmuaI?f=videos&app=youtube_gdata Happy New Year Everyone! In this … [Read more...]


The crazy yet healthy things we do in wintertime



We are having a real cold spell in Europe this year. But that doesn't mean we put our health on freeze mode. Sometimes we do seemingly crazy things (at least for others) to keep a healthy lifestyle. … [Read more...]


Ten reasons why I run



I love running. People ask why I do it. I answer “because it’s good for the health.” But staying healthy is a very general reason that rarely motivates people. So I sat down and wrote down what are … [Read more...]


Walk, Jog, or Run : Get Movin’ for a Cause in 2010



It is still cold, I know, but we had a bit of sun today. And in a couple of weeks, it might be warm enough to start jogging again. Mind you, I don’t let Jack Frost stop me from going running. … [Read more...]


Walk, Run or Cycle Charity Events: Get Movin’ for a Cause



As you know, I'm an avid walker and runner and it gives me so much pleasure to do my hobby in connection with a cause, be it for charity, health, or environment and social issues I believe in. And I … [Read more...]


Running for a cause, running for the cure



It's running season again. Nowadays, I go for family-oriented runs. I have to because I run with my two six-year old boys. Yet, there was a time when I used to run for charity. For a cause. I used … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.