Fitness Tip Video: Beginner Yoga Modifications



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/ypcPyHNgyWw?version=3&f=videos&app=youtube_gdata www.fitwoman.com Our … [Read more...]


Fitness Tip Video: Stretching Routine at Weight Loss and Fitness Retreat



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/sJ68b3SqT1g?version=3&f=videos&app=youtube_gdata www.fitwoman.com Come … [Read more...]


My Tips for a Healthier Lifestyle



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/pJOYdJw2Zms?version=3&f=videos&app=youtube_gdata Here are my tips for a … [Read more...]


5 Tips for a Healthier Lifestyle



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/3PMGIQMssYQ?f=videos&app=youtube_gdata www.facebook.com www.onedrinks.com … [Read more...]


Cardio Sucks But Deadlifts Are Cool – Fitness Vlog 1



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/yG7pugv1NHQ?f=videos&app=youtube_gdata If you liked this video thumbs it … [Read more...]


Great Grow Your Hair, Diet, Food, Exercise, Love and Luck Resolutions Tips



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/m-HkO9NmuaI?f=videos&app=youtube_gdata Happy New Year Everyone! In this … [Read more...]


The crazy yet healthy things we do in wintertime



We are having a real cold spell in Europe this year. But that doesn't mean we put our health on freeze mode. Sometimes we do seemingly crazy things (at least for others) to keep a healthy lifestyle. … [Read more...]


Ten reasons why I run



I love running. People ask why I do it. I answer “because it’s good for the health.” But staying healthy is a very general reason that rarely motivates people. So I sat down and wrote down what are … [Read more...]


Walk, Jog, or Run : Get Movin’ for a Cause in 2010



It is still cold, I know, but we had a bit of sun today. And in a couple of weeks, it might be warm enough to start jogging again. Mind you, I don’t let Jack Frost stop me from going running. … [Read more...]


Walk, Run or Cycle Charity Events: Get Movin’ for a Cause



As you know, I'm an avid walker and runner and it gives me so much pleasure to do my hobby in connection with a cause, be it for charity, health, or environment and social issues I believe in. And I … [Read more...]


Running for a cause, running for the cure



It's running season again. Nowadays, I go for family-oriented runs. I have to because I run with my two six-year old boys. Yet, there was a time when I used to run for charity. For a cause. I used … [Read more...]