My Weight Loss and Beachbody Story



[Read more...]


Stress – The Silent Threat



[Read more...]


How to SPOT REDUCE MUSCLE on Women (If You Gained it Through Exercise)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/gPA9t02bme8?f=videos&app=youtube_gdata [FACEBOOK- Best WAY TO CONNECT]- … [Read more...]


30 AMAZING Diet Tips in 2 Minutes- Lose Weight, Gain Muscle With This Health Advice!



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/Ilqxx8YKFxA?f=videos&app=youtube_gdata ask your Q on FB- www.facebook.com … [Read more...]