3 QUICK Tips + Exercises to Increase Your Bench Press 100% (Build Muscle in the Gym or Fat Loss)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/_Z2ywJD4Zvw?f=videos&app=youtube_gdata JOIN ME ON FACEBOOK- … [Read more...]


FDA Women’s Health Video Blog: Women’s Heart Health



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/KGIKjjDgn7s?f=videos&app=youtube_gdata Did you know that heart disease is … [Read more...]


Heart(y) News: Wear Red Today, 4 February



Are you ready to paint the town red today? Or at least wear something red. I'm planning to for 2 special reasons. It’s National Wear Red Day in the US and many parts of the world. And I'm attending a … [Read more...]


Eat red for a healthy heart



"When can we eat cherries, mom?", asked my two pre-schoolers. "In the summer," I replied. My kids are not the only ones looking forward to the cherry season. I am quite partial to this red seasonal … [Read more...]


Wear Red This Coming Friday



Mark it in your calendar. And check your closet for something red to wear. This coming Friday, Feb. 6, 2009 is National Wear Red Day. This is the day when Americans will show their support for women's … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.