Healthy Tip: Ice Cream Alternative



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♡ Health, Fitness, Tips & Tricks ♡



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/7LOLnKCUMn0?version=3&f=videos&app=youtube_gdata So, I've been asked a … [Read more...]


Healthy Tip: Turkey Burgers with Spinach and Feta Cheese



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Post Baby Workout Diary & Fitness Tips – Bex Life



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/EhOOKvFJPzo?f=videos&app=youtube_gdata ♥ THE BEX LIFE FIT KIT COMBO: … [Read more...]


How to Make the World’s Easiest Garlic Bread



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/u1xgtIp8FHE?f=videos&app=youtube_gdata George Mendes of Aldea restaurant … [Read more...]


DIET RECIPE – Healthy Recipe for Breakfast



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/e3lX94UVAsE?f=videos&app=youtube_gdata In this diet video I share my … [Read more...]


FITNESS – Cardio Exercise Workout 4



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Diabetic Friendly Granola Recipe



Yummy Goodness, Without The Extra Sugar I love granola. Toasted, crunchy, and sweet it is versatile and perfect for anytime snacking. Most home-made recipes are full of sugar, though. While I know … [Read more...]


A Recipe For Life



Good health and nutrition gets trickier as people age. Throw in a measure of Alzheimer's disease and you may have a larger challenge to face. The recipes in this section, A Recipe for Life, are … [Read more...]


Oatmeal Breakfast Bars



I created the following recipe as a low fat, energy packed breakfast for my family.You can modify it by adding in other chunks of fruit or nuts. It really is very versatile. If you would like, try … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.