Is this your year to quit?

So what if it’s already February. That doesn’t mean that I can’t start my New Year’s resolutions now. Or you for that matter. Especially when the resolution is for our health. Besides, the Lunar Year … [Read more...]

Those who smoke together can quit together

Does an extensive social network help in quitting? Apparently yes, according to a study partially supported by the National Institutes of Health (NIH). Smokers are known to have flocking behavior and … [Read more...]

How to Deal With Cravings When You Quit Smoking

Stopping smoking often brings on cravings for that foregone cigarette. There's no one magic method for dealing with withdrawal cravings that works for every individual. Each person employs a different … [Read more...]

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.