FITNESS TIPS FOR HALLOWEEN (Part 2) : Get Fit Friday #6

I just found this health related video on YouTube ... and thought you might enjoy it! PLEASE SHARE THIS VIDEO … [Read more...]

How to have a happy and healthy Halloween

Halloween is just around the corner. That is why I’ve brought you today a round-up of what I feel are useful tips for a healthy and safe Halloween. Halloween candy: Facts and myths There are … [Read more...]

Pumpkin – autumn’s healthy superstar

The world is turning orange. Just look at the leaves and the pumpkins. Pumpkins are the real stars of autumn, not only as decorations but as food for our kitchen. In this group also belong the … [Read more...]

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.