Ryan Kwanten’s No-Gym Workout (Diet & Fitness Guru)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/GPnc_PSGw_k?f=videos&app=youtube_gdata Ryan Kwanten has the lean, … [Read more...]


Exercise & Fitness Tips : How to Run the 40-Yard Dash Faster



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/aXuJ3yOwPGw?f=videos&app=youtube_gdata To run the 40-yard dash faster, … [Read more...]


Exercise & Fitness Tips : How to Get Bigger Arm Muscles With Hand Weights



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/cMr2KSGQzcY?f=videos&app=youtube_gdata To get bigger arm muscles with … [Read more...]


Exercise & Fitness Tips : What Are the Positive Effects of Running?



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/32SD0zCJo_M?f=videos&app=youtube_gdata The positive effects of running … [Read more...]


Upper Body Exercises



Most upper body exercises have as their goal to build strength. In order to maximize the beneficial effect of the routine, you'll want to mix in some good cardiovascular workouts - spinning, jogging, … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.