TMW: Back and Biceps Day



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Rockstar Health & Fitness – Episode 7 ft. Kim Glass



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/xSShrcEVzxo?version=3&f=videos&app=youtube_gdata Skee.TV presents … [Read more...]


Cross-Training Cable Circuit



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Ultimate Ripped Ab Flexing & Tips!- Scott Herman



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My 10 Tips For Healthy Hair Growth!



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/b0BzJ_cX_nM?f=videos&app=youtube_gdata Sharing what has worked for me in … [Read more...]


Ryan Kwanten’s No-Gym Workout (Diet & Fitness Guru)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/GPnc_PSGw_k?f=videos&app=youtube_gdata Ryan Kwanten has the lean, … [Read more...]


EAT HEALTHY CHEAP: Tips to Save Money on Food (Do NOT Eat Like a Broke Ass College Student)



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HOLIDAY FITNESS TIPS : LOSE WEIGHT & HAVE FUN!



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How use Biking for Health & FAST Weight Loss 4 Women & Men



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/7BHU7pqQC7A?f=videos&app=youtube_gdata www.joanbars.com Biking is a … [Read more...]


Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program To Help Achieve Your Goals



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Best Workout for Weight Loss (Diet & Fitness Guru)



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DIET RECIPE – Healthy Recipe for Breakfast



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Beach surfside sexy chest and abs morning exercise with fitness trainer



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FITNESS – Cardio Exercise Workout 4



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Best Aerobic Exercise?



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/T-QQIFj_1mI?f=videos&app=youtube_gdata Which is the best aerobic exercise … [Read more...]


Choosing The Proper Diet



The title is something of a misnomer. There is no such thing as 'the' proper diet for every individual. Nevertheless, all humans are similar enough that there are broad categories, and many specifics, … [Read more...]


Listen Up Everyone Because Here Is What You Need To Know About Protein



By Ian Mackie How much protein do we need to be healthy? Aptly enough, the word "protein" is derived from a Greek root meaning "of first importance", and protein - which constitutes about one-fifth … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.