TMW: Back and Biceps Day



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Taylor Time – 5 tips to get the most out of your workout



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/HUAE5Sk_zk0?version=3&f=videos&app=youtube_gdata "Taylor Time" … [Read more...]


HOT! Butt Legs and Core Exercise from Home



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/CqqiEA1dIAQ?version=3&f=videos&app=youtube_gdata Start with 20 reps then … [Read more...]


Daily Fitness Minute … Plank Roll For The Core



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/mA9EKqKCp3M?version=3&f=videos&app=youtube_gdata Quick and simple daily … [Read more...]


Exercise Video Request: FAQs, Tutorial, and Routine (Talkin Tuesday)



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/1ONnyAFndhQ?f=videos&app=youtube_gdata ADDITIONAL EXCERSIZE/DIET/WEIGHT … [Read more...]


5 FASTEST Ways to Gain Muscle For Skinny Guys (Build Size Quick Exercise Tips)



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Exercise video: SGT Ken’s Arms Extensions with SPRI Tubing



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/3P18RulSIVc?f=videos&app=youtube_gdata The Arms Extension drill targets … [Read more...]


Cute girl Abs



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Exercise video: SGT Ken’s “Dive Bomber Push-up”



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/ttk8RdiIHzA?f=videos&app=youtube_gdata The Dive Bomber Push-up is an … [Read more...]


Beach surfside sexy chest and abs morning exercise with fitness trainer



I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/yez4xWP88XE?f=videos&app=youtube_gdata Get the top personal trainer in … [Read more...]


NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.