Bulking and Cutting Tips

February 20, 2012 by  
Filed under Featured, OBESITY, Video: Exercise and Fitness Tips

My Weight Loss and Beachbody Story

January 28, 2012 by  
Filed under STRESS, VIDEO

How I’m Keeping Off Over 150 Pounds! My Top Weight Loss and Diet Tips!

Your Weight Loss – How to Lose Weight Fast ~Pt. 2

Your Weight Loss – How to Lose Weight Fast ~Pt. 1

How To Build Muscle Fast

January 14, 2012 by  
Filed under Featured, OBESITY, VIDEO

3 Easy Tips To Lose Fat – Your Weight Loss

10 Health Tips for Women Age 65 and Older

I just found this health related video on YouTube … and thought you might enjoy it!

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This video provides 10 health tips for women age 65 and older. These recommendations are based on expert clinical opinion presented in UpToDate online version 18.3. This video was produced by Dr. Nicholas Cohen, MD. The content of this video is not intended nor recommended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your own physician or other qualified health care professional regarding any medical questions or conditions.

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Rockstar Health & Fitness – Episode 7 ft. Kim Glass

December 28, 2011 by  
Filed under VIDEO

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Skee.TV presents Rockstar Health & Fitness, a new original Web series hosted by music industry executive & KIIS-FM yoga instructor Lori Rischer. Rockstar H&F features celebrities sharing their health, diet, and fitness tips. In this episode Kim Glass shares some tips on how she’s preparing for the 2012 Olympics and shows us her recipe for her favorite “on the go” snack. The 9-episode Rockstar season’s all-star line up includes Kim Glass, Lala Romero, OneRepublic, Patrick Stump, Austin Brown among, others. Check out next week’s episode featuring OneRebublic’s Zach Filkins Created by Lori Rischer and Sera Roadnight. Produced By Skee.TV.

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How to Get Pregnant: Fertility Tips for Women and Men

December 16, 2011 by  
Filed under VIDEO

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Click to go to www.GetPregnantGuaranteed.org for more information on how to select your baby gender using the most natural ways possible. Conceive a baby boy or a baby girl, its really your choice, and your family planning starts today.

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Health & Fitness

December 6, 2011 by  
Filed under VIDEO

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Proven Health & Fitness Secrets Revealed tinyurl.com Top 6 Fitness Tips to Get You in Perfect Shape Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results. Cross-Train: Cross training involves using several types of exercise in one workout. It’s great because you don’t have time to get bored, every single muscle in your body is used and it reduces the risk of injury. Try Something New: When you’ve followed the same exercise routine for a while, it can become a bit stale. When this happens, one of the best fitness tips is to incorporate something new into your routine. You could become involved in a team sport, invest in some high quality home fitness equipment, or DVD’s, or try a new outdoor activity. Doing this will give you renewed enthusiasm and prevent you from giving up on your fitness regime altogether. Adjust Your Fitness Plan According to the Season: If you’re not careful, the weather can really play havoc with your fitness plan. Running may not seem so appealing in the hot sun, or the freezing winter. And dark winter nights may make a journey to the gym seem suddenly unappealing. One of the top fitness tips shared by those who are dedicated to regular fitness is to plan ahead for the season. Think about what you could do to adjust your fitness plans for the weather, and put them into action long before you think about giving up. Don’t Skimp On Stretching: When you’re short on time, it’s all too

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The Only Girl (in the World)

December 1, 2011 by  
Filed under VIDEO

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www.BodyRock.Tv – To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog www.BodyRock.Tv

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Rockstar Health & Fitness – Episode 5 ft. Hedley

November 23, 2011 by  
Filed under VIDEO

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Skee.TV presents Rockstar Health & Fitness, a new original Web series hosted by music industry executive & KIIS-FM yoga instructor Lori Rischer. Rockstar H&F features celebrities sharing their health, diet, and fitness tips. In this episode, Hedley frontman, Jake Hoggard, discusses how he balances life, music and health. The 9-episode Rockstar season’s all-star line up includes Kirsten Price, Kim Glass, Lala Romero, OneRepublic, Patrick Stump, among others. Check out next week’s episode featuring recording artist Kirsten Price. Created by Lori Rischer and Sera Roadnight. Produced By Skee.TV.

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All around athlete doing crazy workouts and exercises- training fitness

November 19, 2011 by  
Filed under VIDEO

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For questions on training or tips, join our discussions at: www.strength-project.com http Training is a passion. I believe that exercise is the best stress outlet. The song is sweatshop union- hit the wall Song was used by permission, and many thank yous to sweatshop union for that!

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Fitness – Sexy & Jacked Workout Tutorial.

October 12, 2011 by  
Filed under VIDEO

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To follow all of Zuzana’s home workouts and weekly diet challenges visit her fitness blog: www.BodyRock.Tv

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Kegel Exercises Video for Women during Pregnancy: Stronger Vaginal Muscles for easier Childbirth

October 11, 2011 by  
Filed under VIDEO

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excise for you and your family. To know more healthy tips and to buy best health products visit www.healthtipsforlife.com

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Hab It: Pelvic Floor Optimal Posture Review

August 21, 2011 by  
Filed under VIDEO

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Optimal Posture Tips for Women Women’s Physical Therapist Tasha Mulligan discusses female posture and the role it plays in addressing symptoms of pelvic floor weakness such as incontinence and prolapsed.. Special information for pregnant and post-partum women! Poor posture can put stress on your lower back and abdominal basket, exacerbating problems with your pelvic floor muscles. Unless you work to achieve optimal posture, the road to rehabilitation may be longer than necessary. This video will help you understand proper posture and alignment, and how to achieve and maintain it throughout your exercises. Relevant Links: www.balancethecenter.com ; www.healthcentral.com

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Beneficial Breathing (Sex Health Guru Tip)

June 22, 2011 by  
Filed under VIDEO

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Feeling tired? Try this yoga breathing trick to energize again! When you’ve got your mojo back, keep it going with tips from: news.healthguru.com

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Yoga Tips for a Firm Body & a Toned Butt! (Sex Health Guru Tip)

May 24, 2011 by  
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Try the cat-cow position for a sexy body – soon you’ll need a thong for your sexy new butt! Boost your sex appeal: www.sexhealthguru.com

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Birth Control: The Withdrawal Method (Sex Health Guru)

May 17, 2011 by  
Filed under VIDEO

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Behavioral methods of birth control are 100% free of charge — but they don’t always work. For videos about other birth control options, CLICK HERE: sexhealthguru.com

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.