Symptoms of Depression

By Christina Tasnadi

More and more people right across the world are reporting to suffer from the symptom of depression. More and more people are seeking information on depression.

Symptoms of Depression

What are the symptoms of a mild depression?

* Feeling sad and low, and tired.

* Restlessness or irritability.

* Sleep problems - insomnia or sleeping to excess.

* Worry.

* Weepiness, crying at inappropriate times.

* Difficulty in concentrating, and forming and carrying out plans and ideas.

* Lack of appetite and spirit.

What are the symptoms of a serious, major depression?

* Deep feeling of sadness, despair, misery, gloom and blackness.

* Loss of affection towards oneself and others, empty mood.

* A sense of failure, self-criticism, feeling of unworthiness, even self-loathing.

* Loss of interest in life, in former favorite activities, inability to take pleasure in life.

* Decreased energy, fatigue, sluggish.

* Loss of sex drive.

* Loss of self-esteem and confidence.

* Altered appetite, usually a loss of appetite and weight (seldom overeating and weight gain).

* Weight fluctuation.

* Lethargy, slovenliness, apathy.

* Insomnia or sleeping for long periods as a means of escape.

* Early morning awaking - typically between 2 a.m. and 4 a.m.

* Thoughts of death or suicide, even attempt of suicide.

What might be the physical symptom of depression?

* persistent headache

* persistent digestive disorders

* chronic pain

* appetite irregularities: irregular eating, overeating or loss of appetite

* weight alteration: gain or loss of weight, weight fluctuation

* changed sleep pattern: insomnia, early morning waking or oversleeping

* decreased libido, loss of sex drive.

Cause of Depression

Depression can be caused by environmental factors like emotional traumas or climatic conditions as too little sunshine. Endogenous factors, like hormonal changes or reduction of certain neurotransmitters in the brain also may cause depression. The tendency of being depressed often runs in the family, so there are genetic causes as well.

Learn more about the symptoms of depression!

Christina Tasnadi is a medical doctor, a homeopathic doctor and an expert of home remedies. Christina’s Home Remedies

Article Source: EzineArticles.com/?expert=Christina_Tasnadi

               

How To Release Negativity

By Michelle Beaudry

The past cannot be undone.

What you change is how you feel about it.

How Are You Going To Do It?

You’re tired of being negative. You’re ready to change. You need a plan. Read on, my friend, for this is the process of releasing negativity and restoring your spirit. Change is good.

Fear and Anger Are Killers

Ask any doctor. The stress of feeling badly all the times can easily lead to medical disorders. Your body and mind are a continuum. In other words, although they are not exactly the same, a great overlap exists between your mind and body, uniting them. Relieve your mental stress and your body will be happier, too. It’s time to unburden yourself of everything that has been blocking progress in your life by keeping you attached to an unhappy past.

Feeling Better Is a Process

Negativity accumulates in our lives, in our souls, over time. The process of removing it optimally happens in layers. It’s best to release as much of each stored neagtive emotion as you can during each sucessive attempt. And of course, you want a safe, private means of release that is as quiet and effective as possible. You can jettison all that old negativity easily and thoroughly by following simple instructions.

Visualization

Sports teams have used visualization to improve their level of excellence for decades, visualizing themselves winning trophies, for example. This same technique that so wonderfully installs positive expectation can also be used to eliminate negativity. This means that you can literally let go of old stored feelings of anger, fear, abandonment, embarrassment, and so on, that have been accumulating inside of you all of your life.

Let a Higher Power Help You

Do you prefer the word God, Source, Universe, Goddess, Higher Self, or do you have yet another name for that which is all that is? Let your choice reflect your tastes, and let your Higher Power help you. For once you release negative energy, your Higher Power can then transform it into something positive elsewhere in the Universe.

Humans Store Emotions Physically

Your body is made of cells, the cells are made of molecules, the molecules are made of atoms, and those are made up of whirling bits of energy; ergo, your body is pure energy. We humans store old memories and emotions in our bodies. That’s why the releasing of negativity is a physical, visceral feeling of expelling energy, because energy is what it is, what it all is, what we all are. Ask Einstein.

Examples of What To Release

Fear, anger, rage, abandonment, rejection, guilt, shame, worry, blame, numbness, hurt, hatred, jealousy, and disgust are good places to begin. Your unique soul will know which feelings most need releasing, and in which order to do them. You may need to release some of the deepest ones several times to remove ever deeper layers.

What Does It Feel Like?

Expelling negativity is not a negative experience, it is a relief. For example, when you let go of a deep layer of fear, you do not feel afraid, you feel relieved of fear. Letting go of rage does not mean that you’ll be shouting and thrashing about. Rather, your feelings of rage simply pass out of you, and it is a relief. The old negative feelings are fully released and expelled outwards. Releasing negative emotions needn’t involve experiencing the pain inherent in any individual emotion. You’ve already experienced way too much of that. Getting rid of them feels like what it is: a release. It’s like taking a gorilla off of your back. It’s removing old baggage that does not serve you anymore. It actually feels good. And you will feel progressively better afterwards each time.

Follow Instructions Through the Steps

Get quiet and close your eyes. Be in a quiet, comfortable place without distractions. Vizualize that you are standing in a beautiful place with your arms up, way up, looking up at your Higher Power. Select the negative emotion you first wish to release, and make that happen. Feel it physically leaving your body, sailing up your arms, and then being jettisoned out into space, gone for good, released permanently. Repeat with all the rest of the stored emotions you wish to release. Another approach is to phrase it like this: “I release whatever is obstructing me from my goals,” and let the stored emotions let you know what they are as they leave.

Then Restore Your Spirit

Once the bad layers are released, it’s best to fill up the spaces they left with something wonderfully positive. May I suggest that you begin the restoration of your spirit with Personal Power, Love, Acceptance, and Inner Peace. Personal Power restores your boundaries to normal settings, Love returns you to harmony with all that is, Acceptance assures you that you are wanted and welcomed in the world, and Inner Peace encloses you in a wonderful blanket of secure and peaceful feelings. Simply visualize each of these in turn, whatever they look like to you, and bring each inside of you, merging and bonding with it, soaking in its individual positive energy, then radiating its clarity and serenity everywhere throughout your person. Think of these as permanent upgrades to your soul.

Is There An Easier Way?

Yes, there is an easier way. “Release Negativity and Restore Your Spirit” is a CD takes you through all the steps in under an hour. Using emotive visualization, you’ll be able to have both the release and restoration experiences privately, in your own time, in your own home. You are unique, and may require repeated listenings for full relief. And full relief is what you want. Emotive visualization combines music, narration, and detailed instructions in order to open the hard drive of your subconscious mind and upgrade your files by forming new neural connections.

Michelle Beaudry, board certified hypnotist, works out of Central Florida, and takes clients by phone from all over the world. She wrote and narrated “Release Negativity and Restore Your Spirit” CD.

www.cdonlinewarehouse.com/cmd.asp?Clk=2036738

This program makes no medical or psychological claims and is not to be used as a substitute for appropriate care.

Article Source: EzineArticles.com/?expert=Michelle_Beaudry

               

Recognizing The Physical Symptoms Of Depression

By: Andrew Bicknell

Depression is one of the most debilitating mental disorders of our modern era. It affects nearly 10 million Americans every year. Although it is primarily thought of as a mental condition it can also inflict varying amounts of pain and discomfort that manifest as physical symptoms of depression.

One of the problems with the associated with the physical symptoms of depression is the misdiagnosis of the mental illness itself. Doctors, when presented with these physical symptoms, will test for and diagnose a physical illness and prescribe treatments to treat these symptoms not knowing or understanding that the symptoms are hiding a more insidious disease.

When you look at a list of these physical symptoms you can see why these misdiagnosis and mistreatments can occur.

1. Headaches - These are one of the first symptoms that can occur with depression. In fact headaches can be intensified to migraine like intensity in someone who is suffering from it.

2. Chest Pains - Depression can cause chest pains, which for most people is a sign of an impending heart attack. While any chest pain should be checked by a doctor it can also be a symptom of a depressed person.

3. Sleep Disorders - People who suffer from depression can have either problems going to sleep (insomnia) or they sleep for excessively long periods of time. Thy may have trouble getting out of bed as well.

4. Digestive System Issues - Diarrhea, constipation, and nausea are all symptoms of depression.

5. Extreme Fatigue - The majority of people who suffer from depression also suffer from perpetual exhaustion. This can relate back to the sleep disorders and it doesn’t seem to matter how much sleep they get they still are fatigued.

6. Back Pain and Muscle Aches - Depression can intensify the pain and discomfort of people who are already suffering from these conditions.

7. Appetite and Weight Issues - People with depression can experience either a lack of appetite or intense cravings for certain foods. This can be accompanied by either weight gain or weight loss.

Another issue for people who suffer from more severe forms of depression may be even harder to diagnose because with increased severity can come delusions and hallucinations. It can become increasingly difficult to know whether a depression sufferer actually has some of these symptoms or if they are inventing them.

It is also easier for many people to accept the physical symptoms of depression then the mental symptoms. There are many people and cultures that place a social stigma on anyone with a mental illness. It is therefore easier to accept and treat a more benign physical ailment then it is to deal with issues of the mind.

What many people do not understand is that with the successful treatment of the underlying depression with either therapy or medication or both the physical symptoms of depression will often be resolved. Unfortunately treating the physical manifestations will do nothing for actual the depression and without proper treatment it will normally continue to get worse. It is therefore of the utmost importance to treat the depression itself if a sufferer is to see any relief from the physical symptoms of depression.

Article Source: www.articlepro.co.uk/international

Andrew Bicknell is a writer and the owner of Depression and You.com. Visit his website for more information about recognizing the physical symptoms of depression and other depression disorders