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Secrets to healthy weight loss: Bridget Hunt founder of Six Pack Chicks is an immense source of encouragement and inspiration to many women with emotional eating problems. Here, Bridget tells her own story of overcoming crippling illness and offers tips to healthy weight loss.

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“Taylor Time” www.Taylorbaldwin.com Fight holiday weight gain with these “Taylor Time” tips – Now that’s something to be thankful for!

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Core Golf Strength series with leg bridge is one of the best golf fitness tips.World’s Best Golf Wellness! Dr. Bob Donatelli has trained many golf tour professionals including Fred Funk and Natalie Gulbis. He has worked for many years in the PGA Tour Fitness and Injury Recovery Trailers working many of the Tour Players you see on TV. He is GolfersMD.com Physical Therapy and Performance Expert and will share with you his research based knowledge on how to play injury free and your best golf. This video is about core strengthening.

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PART 2: www.youtube.com Check out also Hidden Dangers of Your Excess Abdominal Fat: www.excess-ab-fat.blogspot.com

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Mike takes you through 5 Critical fitness tips that can take you to the next level in reaching your fitness goals! Let us know what you think!

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Quick and simple daily fitness tips in about a minute. Try a new exercise each day and never get bored! This video will work your abs, arms, shoulders and lower back Enjoy! Be sure to subscribe so you don’t miss any videos!

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www.instructionalfitness.com Personal trainer Joe Tong answers a viewer question about whether or not he should only do one or two body parts per workout.

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Hard work at the park. As you see, I couldn’t do everything I had planned but, that workout was good enough 🙂 You see what I was doing, so challenge your self. Set goals, and get out there 🙂 Thanks for watching 🙂 I should have more soon 😀 Take care, and God Bless. Parkour Freerunning Workouts Sprinting Beautiful Day Fall Summer Spring 2011 2012 Fit Muscles Conditioning Running Exercises Training Tricks Help Tips Tutorial Extreme “Physical Exercise” Fitness Strength Gym “Physical Fitness” “Body Post” Upper Body Parkour Freerunning Workouts-Exercises Conditioning Training Running Fitness Strength “Physical Strength” Press fit healthier stronger Train hard Powerlifting Bench pk static climbing motion movement jumping conditioning performance athletics strength upper body core push ups chin-ups workout cardio Aerobics aerobic exercise fitness training fit workout workouts Weight Loss Muscle Physical Exercise Body Bodybuilding Health Aerobic Exercise Personal Lose Muscles Healthy Gym Trainer Exercises

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Tired of the same old you? Fancy getting fit? Follow this video and you’ll be in shape in no time! twitter.com Music used with permission from DFTBA records Driftless Pony Club – Legends of Archery visit dftba.com where you can buy the album!

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Personal Trainer Chad Skinner shows proper tire drills that you can add to your own fitness training regime. Learn more Tuesday Tips from FastFitnessBootCamp.com or stop in for a free workout session at our Edwardsville, IL location.

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Personal Trainer Chad Skinner shows proper techniques for squats that you can add to your own fitness training regime. Learn more Tuesday Tips from FastFitnessBootCamp.com or stop in for a free workout session at our Edwardsville, IL location.

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A few hip & glute exercises that people can do at home. Please consult a physician before starting any exercise program.

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Get fit in just seven minutes with this exclusive workout from Dr. Oz and trainer Joel Harper. Watch Esquire TV: www.esquire.com Esquire Magazine: www.esquire.com Subscribe to Esquire: subscribe.hearstmags.com –

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Active commuting – the act of going to work or school on foot or by bike – makes the worker or student physically fit, according to researchers at the School of Public Health, University of North Carolina at Chapel Hill.

Health experts recommend at least 60 minutes of moderate physical activity each day. Unfortunately, many people do not have 60 minutes (or so they say). What with the job and the daily commute. So here’s a compromise that might help you keep fit and live longer: be an active commuter.

According to the researchers led by Dr. Penny Gordon-Larsen:

“One potentially effective means of increasing physical activity is through alternative, non-leisure forms of physical activity such as active commuting (walking or biking to work).”

To find out whether this form of “lifestyle exercise” really does work, the researchers looked at participants of the Coronary Artery Risk Development in Young Adults (CARDIA). A total of 2,364 participants were surveyed. They were asked to give details of their commute to and from work, such as the means of transport, the distance travelled. They also had to undergo a thorough physical check-up, to gather data on height, weight and other health variables, including blood pressure, lipid profile and fitness levels as assessed by a treadmill test. During at least four days of the study period, they had to wear an accelerometer to measure their real levels of physical activity. Only 16.7% of the participants use some form of active commuting to their place of work.

“Active commuting was positively associated with fitness in men and women and inversely associated with body mass index, obesity, triglyceride levels, blood pressure and insulin level in men”, the authors wrote.

There are situations wherein active commuting is not feasible, e.g. long distances, time constraints, and lousy weather. Here is how to get around these so-called “justifications.”

Distance. The trick is to do the active commuting part of the way. Get off a couple of stops before your final destination and work the rest of the way. Later on, you can increase the distance.

Time. If you are really short for time in the morning, then do it after work. This is a great way to unwind!

Weather. Someone once told me that there is no such thing as bad weather, just the wrong clothes. Again, an active commute part of the way is possible unless it is a real downpour or blizzard outside. I know someone who works up in Davos (yes, the same Davos where they hold the WEF each year) and she cycles to work every day until the first snow falls. Then she shifts to cross-country skiing!

What about those working in a home office? The commute from bed to desk can’t be that much. Well, as a home office worker, I still stick to my daily jogging runs. However, I have the ideal set up for regular physical activity. I live in a 4-storey row house. The washing machine is in the cellar; my office is on the top floor, in the attic. No elevators. This is my daily commute – 3 flights of stairs several times a day!

Besides, active commuting is green and saves money.

The authors concluded:

“Public support for policies that encourage active commuting has been shown, particularly for individuals with experience using active commuting and with positive attitudes toward walking and biking. Furthermore, increasing active commuting will have the dual benefits of increasing population health and in reduction of greenhouse gas emissions. Environmental supports for commuting, such as physical environment and sociocultural factors, have been shown to promote active forms of commuting.”