physical fitness

Inspiring Women Bridget Hunt

January 4, 2012 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/qFpjcixbNg4?version=3&f=videos&app=youtube_gdata Secrets to healthy … [Read more...]

Filed Under: VIDEO Tagged With: Bridget Hunt, fitness, health, help with losing weight, physical fitness, Tips, weight loss, womenonawobble

Taylor Time – 5 tips to get the most out of your workout

January 3, 2012 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/HUAE5Sk_zk0?version=3&f=videos&app=youtube_gdata "Taylor Time" … [Read more...]

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Core Golf Strength Pt.1 – Leg Bridge – Golf Fitness Tips

January 2, 2012 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/fjRNTgS1vi8?version=3&f=videos&app=youtube_gdata Core Golf Strength … [Read more...]

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Surprising Foods and Tips to Lose Ab Fat (Men PART 1)

January 1, 2012 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/PcO_u8Gs5RU?version=3&f=videos&app=youtube_gdata PART 2: www.youtube.com … [Read more...]

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The Journey to UMTBC 2012 Episode 6 : 5 Critical Fitness Tips!

December 29, 2011 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/BRP82MzTAj8?version=3&f=videos&app=youtube_gdata Mike takes you through 5 … [Read more...]

Filed Under: VIDEO Tagged With: body, Exercise, fitness, health, muscle, ottawa, physical exercise, physical fitness, umtbc, UMTBC2012, umtbctraining, Weight, workout

Daily Fitness Minute … Plank Roll For The Core

December 26, 2011 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/mA9EKqKCp3M?version=3&f=videos&app=youtube_gdata Quick and simple daily … [Read more...]

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Workout tips How to do a Proper Sit-up with New Host former WWE diva Savannah- Angela Fong

December 19, 2011 by HART 1-800-HART 6 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/u4Ym5yXxp-Y?version=3&f=videos&app=youtube_gdata Tell us what you … [Read more...]

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Quick Tip – Full Body Workout?

November 16, 2011 by HART 1-800-HART 25 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/YKkVEOh4Nj4?version=3&f=videos&app=youtube_gdata … [Read more...]

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Parkour & Freerunning-Training & Conditioning-Tips & Exercises

November 15, 2011 by HART 1-800-HART 2 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/cFwctfc5bA4?version=3&f=videos&app=youtube_gdata Hard work at the park. … [Read more...]

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FAT GIRL FITNESS TIPS

November 12, 2011 by HART 1-800-HART 20 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/h9dzNJuYLfk?version=3&f=videos&app=youtube_gdata Tired of the same old … [Read more...]

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Exercise Tips -Tire Drills – FastFitnessBootCamp.com

November 11, 2011 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/SsYYGj9mXFQ?version=3&f=videos&app=youtube_gdata Personal Trainer Chad … [Read more...]

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Exercise Tips – How to do the Squat – FastFitnessBootCamp.com

November 10, 2011 by HART 1-800-HART 1 Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/FQKZRgo36IQ?version=3&f=videos&app=youtube_gdata Personal Trainer Chad … [Read more...]

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Home Exercise Tips: Hips & Glutes

November 7, 2011 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/8yjNFhmbLr4?version=3&f=videos&app=youtube_gdata A few hip & glute … [Read more...]

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Dr. Oz’s Seven-Minute Workout

April 14, 2011 by HART 1-800-HART 25 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/RCdrgruVNdg?f=videos&app=youtube_gdata Get fit in just seven minutes with … [Read more...]

Filed Under: VIDEO Tagged With: dr. oz, esquire, Exercise, fitness, Fitness Tips, free workout plans, Joel Harper, physical fitness, Strength Training, workout, workout routine

Are you an active commuter? Good for you!

August 2, 2010 by Raquel Leave a Comment

Active commuting – the act of going to work or school on foot or by bike – makes the worker or student physically fit, according to researchers at the School of Public Health, University of North … [Read more...]

Filed Under: HEART AND STROKE Tagged With: active commuter, active commuting, heart risk factors, physical fitness, work

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

Inspiring Women Bridget Hunt

Taylor Time – 5 tips to get the most out of your workout

Core Golf Strength Pt.1 – Leg Bridge – Golf Fitness Tips

Surprising Foods and Tips to Lose Ab Fat (Men PART 1)

The Journey to UMTBC 2012 Episode 6 : 5 Critical Fitness Tips!

Daily Fitness Minute … Plank Roll For The Core

Workout tips How to do a Proper Sit-up with New Host former WWE diva Savannah- Angela Fong

Quick Tip – Full Body Workout?

Parkour & Freerunning-Training & Conditioning-Tips & Exercises

FAT GIRL FITNESS TIPS

Exercise Tips -Tire Drills – FastFitnessBootCamp.com

Exercise Tips – How to do the Squat – FastFitnessBootCamp.com

Home Exercise Tips: Hips & Glutes

Dr. Oz’s Seven-Minute Workout

Are you an active commuter? Good for you!

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