physical fitness

Inspiring Women Bridget Hunt

January 4, 2012 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/qFpjcixbNg4?version=3&f=videos&app=youtube_gdata Secrets to healthy … [Read more...]

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Taylor Time – 5 tips to get the most out of your workout

January 3, 2012 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/HUAE5Sk_zk0?version=3&f=videos&app=youtube_gdata "Taylor Time" … [Read more...]

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Core Golf Strength Pt.1 – Leg Bridge – Golf Fitness Tips

January 2, 2012 by HART 1-800-HART Leave a Comment

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Surprising Foods and Tips to Lose Ab Fat (Men PART 1)

January 1, 2012 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/PcO_u8Gs5RU?version=3&f=videos&app=youtube_gdata PART 2: www.youtube.com … [Read more...]

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The Journey to UMTBC 2012 Episode 6 : 5 Critical Fitness Tips!

December 29, 2011 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/BRP82MzTAj8?version=3&f=videos&app=youtube_gdata Mike takes you through 5 … [Read more...]

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Daily Fitness Minute … Plank Roll For The Core

December 26, 2011 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/mA9EKqKCp3M?version=3&f=videos&app=youtube_gdata Quick and simple daily … [Read more...]

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Workout tips How to do a Proper Sit-up with New Host former WWE diva Savannah- Angela Fong

December 19, 2011 by HART 1-800-HART 6 Comments

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Quick Tip – Full Body Workout?

November 16, 2011 by HART 1-800-HART 25 Comments

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Parkour & Freerunning-Training & Conditioning-Tips & Exercises

November 15, 2011 by HART 1-800-HART 2 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/cFwctfc5bA4?version=3&f=videos&app=youtube_gdata Hard work at the park. … [Read more...]

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FAT GIRL FITNESS TIPS

November 12, 2011 by HART 1-800-HART 20 Comments

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/h9dzNJuYLfk?version=3&f=videos&app=youtube_gdata Tired of the same old … [Read more...]

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Exercise Tips -Tire Drills – FastFitnessBootCamp.com

November 11, 2011 by HART 1-800-HART Leave a Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/SsYYGj9mXFQ?version=3&f=videos&app=youtube_gdata Personal Trainer Chad … [Read more...]

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Exercise Tips – How to do the Squat – FastFitnessBootCamp.com

November 10, 2011 by HART 1-800-HART 1 Comment

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/FQKZRgo36IQ?version=3&f=videos&app=youtube_gdata Personal Trainer Chad … [Read more...]

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Home Exercise Tips: Hips & Glutes

November 7, 2011 by HART 1-800-HART Leave a Comment

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Dr. Oz’s Seven-Minute Workout

April 14, 2011 by HART 1-800-HART 25 Comments

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Are you an active commuter? Good for you!

August 2, 2010 by Raquel Leave a Comment

Active commuting – the act of going to work or school on foot or by bike – makes the worker or student physically fit, according to researchers at the School of Public Health, University of North … [Read more...]

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