Personal Training Workout Tips with Rob Riches. Part 4: Chest Flyes

January 5, 2012 by  
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::More video’s, workout’s and recipe ideas available at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Exercise Tips -Tire Drills – FastFitnessBootCamp.com

November 11, 2011 by  
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Personal Trainer Chad Skinner shows proper tire drills that you can add to your own fitness training regime. Learn more Tuesday Tips from FastFitnessBootCamp.com or stop in for a free workout session at our Edwardsville, IL location.

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Exercise Tips – How to do the Squat – FastFitnessBootCamp.com

November 10, 2011 by  
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Personal Trainer Chad Skinner shows proper techniques for squats that you can add to your own fitness training regime. Learn more Tuesday Tips from FastFitnessBootCamp.com or stop in for a free workout session at our Edwardsville, IL location.

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Personal Training Workout Tips with Rob Riches. Part 6: Triceps

November 9, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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::Watch parts 8, 9, & 10 exclusively at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Personal Training Workout Tips with Rob Riches. Part 7: Biceps

November 3, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=KViAdk2TEFU%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

::Watch parts 8, 9, & 10 exclusively at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Personal Training Workout Tips with Rob Riches. Part 3: Cable Press

November 2, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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::More video’s, workout’s and recipe ideas available at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Personal Training Workout Tips with Rob Riches. Part 1: Lat Pulldown

November 1, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=bpKaR7veKRM%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

::More video’s, workout’s and recipe ideas available at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Womans Fitness Tips | Womans Fitness Guide

September 5, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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www.EatingForFatLoss.com – Womans Fitness Tips | Womans Fitness Guide The Fit Way to a Womans Health Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs. Womens fitness and exercise needs are focused on the muscles of the upper back. Most of their exercise work-outs are also designed for the stomach muscles, especially those who have just given birth. At the same time, exercises for women are usually designed for weight loss. And while men tend to focus on muscle building whereas women work on toning their muscles, strength training is important for both. Work your muscles on the front of your thighs. Stretch your shoulder muscles by standing straight and rolling the shoulders backward in a circular motion. Womens fitness is the key to your beauty! To learn more about woman fitness exercise please visit this video dose not belong to this channle

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Alpha Male Challenge – The Revolutionary Men’s Exercise, Diet & Attitude Book!

April 18, 2011 by  
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From Rodale, publisher of Mens Health magazine and Authors James Villepigue, CSCS and Rick Collins, JD, CSCS Alpha Male Challenge Reclaim Your Edge! Pre-order your copy TODAY at: www.amazon.com VISIT US ONLINE AT: www.AlphaMaleChallenge.com! Coming Fall 2009!

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Man Fitness Tips | Man Fitness Guide

March 7, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

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www.HealthFitnessExercise.net – Man Fitness Tips | Man Fitness Guide Fat Man, Never Think That Weight Has Something to Do With Fitness Men are considered voracious eaters, besides acquiring some bad habits such as drinking and smoking. They are not aware of their bodys health, until one day, they have realized that fats have already invaded their stamina dramatically diminishing them. However, there is always a misconception that weight is directly associated with fitness. So, the tendency is to look for different methods on how to burn fats. It is a fact that weight has some effects on your fitness especially if you are overweight. The only thing that will affect your fitness is related on how you do your exercises. You can start to improve your body and stay in shape if you exercise. In return, you can slim down your body. If your goal is losing weight and maintain it, then you should be thinking about working on your entire physical fitness than simply reducing some portion of your normal diet. This is the wrong way of losing weight. Your fitness plan must start with doing your exercises. Never think of your weight, just do your exercises. To learn more about man fitness guide please visit www.HealthFitnessExercise.net

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Womans Fitness Tips | Womans Fitness Guide

February 17, 2011 by  
Filed under VIDEO

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=gwOYuuQJ0wI%3Ff%3Dvideos%26app%3Dyoutube_gdata

www.HealthFitnessExercise.net – Womans Fitness Tips | Womans Fitness Guide The Fit Way to a Womans Health Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs. Womens fitness and exercise needs are focused on the muscles of the upper back. Most of their exercise work-outs are also designed for the stomach muscles, especially those who have just given birth. At the same time, exercises for women are usually designed for weight loss. And while men tend to focus on muscle building whereas women work on toning their muscles, strength training is important for both. Work your muscles on the front of your thighs. Stretch your shoulder muscles by standing straight and rolling the shoulders backward in a circular motion. Womens fitness is the key to your beauty! To learn more about woman fitness exercise please visit www.HealthFitnessExercise.net

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.